REFORMER 2 (16 hours)
Intermediate Exercises
Prerequisite: Reformer 1
Reformer 2 expands the potential of the Reformer with intermediate
and advanced exercises and modifications along with programs
designs for special populations including pre–and post–natal
clients and clients with osteoporosis and lower back
injuries.
Class design, dynamic assessment and correcting common
dysfunctional movement patterns are also included.
Reformer 2 module fee INCLUDES course delivery, 1 x manual & module test
MAT 3 (16 hours)
Enhanced Mat + Props
Prerequisite: Mat 1 and 2 or successful completion of
comparable Pilates mat program.
Take for continuing education or simply to add infinite variety to
your current Mat programming. Students who have taken Mat training,
either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings,
rollers, bands and balls to the traditional Mat exercises.
In addition, Enhanced Mat includes functional exercises for the
upper and lower body expanding the Mat work beyond the core to
develop whole body strength and flexibility.
The Balanced Body Programming System is introduced to make class
design easy, effective and fun. Adding props to a mat class makes
them more dynamic, creative and accessible and clients love
toys!
Mat 3 module fee INCLUDES course delivery, 1 x manual ($85) & module test
REFORMER 3 (16 hours)
Advanced Exercises & Programming
Prerequisite: Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes
advanced and super advanced exercises to challenge clients to
achieve their best.
Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
Reformer 3 module fee INCLUDES course delivery, 1 x manual & module test.
Balanced Body Pilates Instructor Training
PILATES CHAIRS (12 hours)
Prerequisite: Movement Principles, Mat 1, Reformer 1
Exploration of the Wunda Chair, EXO® Chair and split pedal
Combo Chair
The Pilates chair is great for strengthening athletic clients, and
as an addition to group programming. Any of the chairs can be used
to incorporate standing and upright core work into a clients studio
experience. This course includes exercises, programming, and
variations for the original Wunda chair, the EXO chair, and the
split pedal Combo Chair.