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TRAPEZE TABLE / CADILLAC / TOWER - Balanced Body Pilates Instructor Training
Sep 6, 2024 - Sep 8, 2024

Balanced Body Pilates Instructor Training

TRAPEZE TABLE / CADILLAC / TOWER (18 hours)
 
Prerequisite: Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.
 
1 year work experience in related field recommended.
 
This course provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment set up, safety and maintenance.
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Schedule
Sep 6, 2024
Fri
11:30am - 6:30pm ACDT
Sep 7, 2024
Sat
12:30pm - 6:30pm ACDT
Sep 8, 2024
Sun
9:00am - 2:00pm ACDT
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3 Sessions
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CHAIRS - Balanced Body Pilates Instructor Training
Nov 8, 2024 - Nov 10, 2024
Balanced Body Pilates Instructor Training
PILATES CHAIRS (12 hours)

Prerequisite: Movement Principles, Mat 1, Reformer 1

Exploration of the Wunda Chair, EXO® Chair and split pedal Combo Chair
The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a clients studio experience. This course includes exercises, programming, and variations for the original Wunda chair, the EXO chair, and the split pedal Combo Chair.

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Schedule
Nov 8, 2024
Fri
2:30pm - 5:30pm ACDT
Nov 9, 2024
Sat
12:30pm - 6:30pm ACDT
Nov 10, 2024
Sun
9:00am - 2:00pm ACDT
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3 Sessions
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BARRELS - Balanced Body Pilates Instructor Training
Nov 16, 2024 - Nov 16, 2024
Balanced Body Pilates Instructor Training
PILATES BARRELS (6 hours)

Prerequisite: Movement Principles, Mat 1, Reformer 1

Introduction to the Step Barrel and Ladder Barrel
Includes exercises and variations for the Step Barrel and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.

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Schedule
Nov 16, 2024
Sat
12:30pm - 6:30pm ACDT
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Purchase Options available
1 Session
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