Class focuses on training for the teddy grip invert, with conditioning and focus on building shoulder strength and core stabilization.
Level: High beginner+
Pre-reqs: crucifix, fan kick, elbowstand
Workshop Price: $35
In this 90 minute session we will quickly breakdown the moving
parts of the base tricks that will be choreographed into a low flow
routine. We will learn and practice up to 2 minutes of
choreography.
Bring Kneepads, Heels, and where your baddest get up to bring out
your inner Base Beast!
You are an advanced pole dancer and have attended several heels choreography classes or choreograph heels class yourself and are ready to get tricky!
Pre Reqs : Side Fly, Twisted Grip Handspring, Shoulder Mount
Flip, Jamilla/Apprentice
Song : CARTIER by Mr Carmack Feat Great Dane