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Inversion Intensive
Sep 15, 2024 - Sep 21, 2024

Class focuses on training for the teddy grip invert, with conditioning and focus on building shoulder strength and core stabilization.

Level: High beginner+

Pre-reqs: crucifix, fan kick, elbowstand

Workshop Price: $35

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Schedule
Sep 15, 2024 - Sep 21, 2024
Sun
2:45pm - 4:00pm PDT
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$35.00
1 Session
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Base Beast : Advanced Tricks Heels Choreography
Sep 22, 2024 - Sep 22, 2024

In this 90 minute session we will quickly breakdown the moving parts of the base tricks that will be choreographed into a low flow routine. We will learn and practice up to 2 minutes of choreography.
Bring Kneepads, Heels, and where your baddest get up to bring out your inner Base Beast!

You are an advanced pole dancer and have attended several heels choreography classes or choreograph heels class yourself and are ready to get tricky!

Pre Reqs : Side Fly, Twisted Grip Handspring, Shoulder Mount Flip, Jamilla/Apprentice
Song : CARTIER by Mr Carmack Feat Great Dane

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Schedule
Sep 22, 2024
Sun
2:00pm - 3:30pm PDT
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$45.00
1 Session
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