ONLINE Strong Core Yoga
This yoga-inspired workout will help you move better, alleviate back pain, and improve posture as you deepen your mind-body connection through movement. Strengthen your deep core and spinal muscles for a healthy and happy back. Principles of Tensegrity Body Repair will be included in this class.
Enjoy this class online, from the comfort and convenience of your home. No previous yoga or Pilates experience is required.