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IN STUDIO Pilates CORE Essentials 8 WK Session
Jan 7, 2025 - Feb 25, 2025
 
Want to move better? Ready to alleviate that nagging back pain?
This high-energy, fast-paced class is designed for all levels and all bodies.
 
Join our experienced instructors for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, upbeat, effective workout.

Get strong, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out!
 
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Schedule
Jan 7, 2025 - Feb 25, 2025
Tue
6:15pm - 7:10pm PDT
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$149.00
8 Sessions
Enroll now
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ONLINE Pilates CORE Essentials 8 WK Session Virtual
Jan 7, 2025 - Feb 25, 2025
This virtual class can be done from the comfort of your own home! Can't make the time? Not to worry....you'll have access to the recordings of each class in the session.
 
Want to move better? Ready to alleviate that nagging back pain?
This high-energy class is suitable if you're new to Pilates training, or returning after a long break or injury.

IPF Pilates Core Essentials class is designed for all levels and all bodies. Join our experienced instructors for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, upbeat, effective workout.

Get strong, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out!
 
Show more
Schedule
Jan 7, 2025 - Feb 25, 2025
Tue
6:15pm - 7:10pm PDT
Show more dates
Purchase Options available
8 Sessions
Enroll now
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IN STUDIO Beginner Pilates: Core, Pelvic Floor and More
Jan 8, 2025 - Feb 26, 2025
This class will be held IN STUDIO.
 
Want to move better? Ready to alleviate that nagging back pain?

Pelvic floor health is finally being talked about and addressed in the fitness world and beyond.

This 8-week introduction to Pilates will teach the basics of this amazing form of exercise and how to incorporate awareness of your deep core & pelvic floor muscles into your daily activities, movements and workouts.

We'll combine moves from Pilates and basic fitness. You can then apply this knowledge to whatever activities you love to do to move better and feel better!

If you suffer from:
- incontinence, (in other words, do you leak a little or a lot when you cough, laugh, jump or sneeze or have a constant urge to go?)
-low back pain or
-pelvic pain
learning to connect to and activate your deep core muscles correctly through movement and exercise can help.

Incontinence and pelvic pain do NOT have to be part of your life.

Whether you're simply curious, or you have issues that relate to perimenopause, menopause, childbirth, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you'll gain, can help.

Join Core Confidence Specialist and Pilates instructor Leanne Zdebiak-Eni, for an informative eight-week session that takes place in the studio in Courtenay, or online from the convenience of your home.

This session is designed for women of all ages and stages. No previous Pilates experience is necessary.

Show more
Schedule
Jan 8, 2025 - Feb 26, 2025
Wed
11:15am - 12:10pm PDT
Show more dates
Purchase Options available
8 Sessions
Enroll now
Event image
ONLINE Beginner Pilates: Core, Pelvic Floor and More Virtual
Jan 8, 2025 - Feb 26, 2025
This virtual class can be done from the comfort of your own home! Can't make the time? No problem. You'll have access to the recordings each week.
 
Want to move better? Ready to alleviate that nagging back pain?

Pelvic floor health is finally being talked about and addressed in the fitness world and beyond.

This 8-week introduction to Pilates will teach the basics of this amazing form of exercise and how to incorporate awareness of your deep core & pelvic floor muscles into your daily activities, movements and workouts.

We'll combine moves from Pilates and basic fitness. You can then apply this knowledge to whatever activities you love to do to move better and feel better!

If you suffer from:
- incontinence, (in other words, do you leak a little or a lot when you cough, laugh, jump or sneeze or have a constant urge to go?)
-low back pain or
-pelvic pain
learning to connect to and activate your deep core muscles correctly through movement and exercise can help.

Incontinence and pelvic pain do NOT have to be part of your life.

Whether you're simply curious, or you have issues that relate to perimenopause, menopause, childbirth, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you'll gain, can help.

Join Core Confidence Specialist and Pilates instructor Leanne Zdebiak-Eni, for an informative eight-week session that takes place in the studio in Courtenay, or online from the convenience of your home.

This session is designed for women of all ages and stages. No previous Pilates experience is necessary.

Show more
Schedule
Jan 8, 2025 - Feb 26, 2025
Wed
11:15am - 12:10pm PDT
Show more dates
Purchase Options available
8 Sessions
Enroll now