$109.00
7 Sessions
VIRTUAL Beginner Pilates 7 WK Session
This virtual class can be done from the comfort of your own
home! Once you register you'll be sent the links to join each week
on ZOOM.
Pilates is an innovative and super effective system of
mind-body exercise. At Studio IPF, it's done on the mat and we use
a variety of small equipment. This beginner level class is designed
for anyone new to Pilates training.
No matter how fit you are, our Pilates core conditioning
classes will allow you to move better and be stronger, from the
inside out! Based on the foundational principles of Pilates, this
class will help you find & learn to engage your deep core
muscles, alleviate back pain, improve posture, destress, improve
body mechanics & awareness
and get energized! This class finishes with a lovely deep stretch.
and get energized! This class finishes with a lovely deep stretch.
Schedule
Date
Nov 5, 2020 - Dec 17, 2020
Location
Staff
Days
Thu
Time
6:00 - 7:00pm
$109.00
7 Sessions
IN STUDIO Intermediate Pilates 7 WK Session
This class will be held IN STUDIO where we are following all
recommended safety protocol. Please wash or sanitize your hands
when you arrive and before you leave. Keep all outdoor shoes out of
the studio space. Keep a safe distance from other class
participants and your instructor. Please bring your own yoga
mat.
Previous Pilates experience is recommended for this class that
focuses on strengthening the deep core, toning all muscle groups,
and lengthening the body.
This workout will help you move better, alleviate back pain,
improve posture, de-stress and get energized as you improve your
mind body connection through movement and breath.
Schedule
Date
Nov 5, 2020 - Dec 17, 2020
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
$109.00
7 Sessions
VIRTUAL Intermediate Pilates 7 WK Session
This virtual class can be done from the comfort of your own
home! Once you register you'll be sent the links to join each week
on ZOOM.
Previous Pilates experience is recommended for this class that focuses on strengthening the deep core, toning all muscle groups, and lengthening the body.
This workout will help you move better, alleviate back pain,
improve posture, de-stress and get energized as you improve your
mind body connection through movement and breath.
Schedule
Date
Nov 5, 2020 - Dec 17, 2020
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
$109.00
7 Sessions
IN STUDIO Beginner Pilates 7 WK Session
This class will be held IN STUDIO where we are following all
recommended safety protocol.
Pilates is an innovative and super effective system of
mind-body exercise. At Studio IPF, it's done on the mat and we use
a variety of small equipment. This beginner level class is designed
for anyone new to Pilates training.
No matter how fit you are, our Pilates core conditioning
classes will allow you to move better and be stronger, from the
inside out! Based on the foundational principles of Pilates, this
class will help you find & learn to engage your deep core
muscles, alleviate back pain, improve posture, destress, improve
body mechanics & awareness
and get energized! This class finishes with a lovely deep stretch.
and get energized! This class finishes with a lovely deep stretch.
Please wear a mask on your way in. Please wash or sanitize
your hands when you arrive and before you leave. Keep all outdoor
shoes out of the studio space. Keep a safe distance from other
class participants and your instructor. Please bring your own yoga
mat.
Schedule
Date
Nov 5, 2020 - Dec 17, 2020
Location
Staff
Days
Thu
Time
6:00 - 7:00pm