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$119.00
6 Sessions
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ONLINE Strong Core Yoga
May 26, 2022 - Jun 30, 2022
This yoga-inspired workout will help you move better, alleviate back pain, and improve posture as you deepen your mind-body connection through movement. Strengthen your deep core and spinal muscles for a healthy and happy back. Principles of Tensegrity Body Repair will be included in this class.
 
Enjoy this class online, from the comfort and convenience of your home. No previous yoga or Pilates experience is required.
 
 
Schedule
Date
May 26, 2022 - Jun 30, 2022
Staff
Days
Thu
Time
7:15 - 8:15pm
$75.00
5 Sessions
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IN-STUDIO 5 Mornings of Ashtanga Vinyasa Yoga
Jun 6, 2022 - Jun 10, 2022
 
Ashtanga Vinyasa Yoga is a vigorous style of Yoga with a specific sequence of postures linking breath and movement. It is a challenging series that increases physical/mental strength, flexibility, core strength and stamina. It is a dynamic and physically demanding style that is also fun and rewarding. Designed for the purposes of internal cleansing, body heat is increased and perspiration likely....

Join Naomi for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.

Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.
 
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Schedule
Date
Jun 6, 2022 - Jun 10, 2022
Days
Mon, Tue, Wed, Thu, Fri
Time
7:00 - 8:00am
$75.00
5 Sessions
Enroll Now
ONLINE 5 Mornings of Ashtanga Vinyasa Yoga
Jun 6, 2022 - Jun 10, 2022
This online class can be taken from the comfort and convenience of home.
 
Ashtanga Vinyasa Yoga is a vigorous style of Yoga with a specific sequence of postures linking breath and movement. It is a challenging series that increases physical/mental strength, flexibility, core strength and stamina. It is a dynamic and physically demanding style that is also fun and rewarding. Designed for the purposes of internal cleansing, body heat is increased and perspiration likely....

Join Naomi for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.

Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.
 
.
Schedule
Date
Jun 6, 2022 - Jun 10, 2022
Days
Mon, Tue, Wed, Thu, Fri
Time
7:00 - 8:00am