Mats, towels, handouts, massage oil and refreshments are provided. Just bring you and baby!
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Mats, towels, handouts, massage oil and refreshments are provided. Just bring you and baby!
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.
The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.
For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.
Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.
The course includes refreshments and handouts for you to take home and practise.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show..
For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.
The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.
For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.
Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.
The course includes refreshments and handouts for you to take home and practise.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show..
Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
SESSIONS CAN BE BOOKED IN 6-WEEK BLOCKS AND YOU ARE WELCOME TO CONTINUE UNTIL YOU HAVE YOUR BABY. SPACES ONLY BECOME AVAILABLE WHEN SOMEONE HAS THEIR BABY SO PLEASE ADD YOURSELF TO THE WAITING LIST AND JUSTINA WILL BE IN TOUCH.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
SESSIONS CAN BE BOOKED IN 6-WEEK BLOCKS AND YOU ARE WELCOME TO CONTINUE UNTIL YOU HAVE YOUR BABY. SPACES ONLY BECOME AVAILABLE WHEN SOMEONE HAS THEIR BABY SO PLEASE ADD YOURSELF TO THE WAITING LIST AND JUSTINA WILL BE IN TOUCH.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
.Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Qigong’s simple movements and postures unite body, mind and breath to provide a wonderful form of gentle exercise. An extremely effective method of reducing stress, Qigong can at the same time enhance your energy and impart a strong sense of calm and wellbeing.
Read what people are saying about Qigong with Jane Sparkes:
· Brilliant. Great instructor, beautiful setting, lovely people.
· Qigong with Jane is wonderful. So happy you are offering it
Qigong’s simple movements and postures unite body, mind and breath to provide a wonderful form of gentle exercise. An extremely effective method of reducing stress, Qigong can at the same time enhance your energy and impart a strong sense of calm and wellbeing.
Read what people are saying about Qigong with Jane Sparkes:
· Brilliant. Great instructor, beautiful setting, lovely people.
· Qigong with Jane is wonderful. So happy you are offering it