This workshop is designed for those who live active, demanding lifestyles and for athletes who continually ask more of their bodies. Particiapnts will learn how the practice of Yin Yoga can be a powerful tool to balance and restore the busyness of active living, recover from work overload and enhance the mind-body connection.

 

In this workshop, you will learn how to:

• Use the practice of yin yoga to restore physical balance
• Discover a simple and profound practice to rejeuvenate the mind and body
• Activate the parasympathetic nervous system to facilitate recovery
• Release mental, emotional and physical tension to renew tired energy systems