May 9-26, 2024
Join Jessie and Kate and gather in this series of prenatal yoga, community, and conversation to honor the journey of motherhood. Experience gentle yoga, restorative practices, breath work, and pelvic floor and low back health to support you on your journey.
Thursdays 7-8pm & Sundays 1-2pm
Saturday, May 25, 2024 1-3pm
Join Mei-Ling for one day only! Let’s deconstruct and reconstruct the poses that YOU choose!
Learn how to approach the poses we commonly practice using functional methods of support through practical movement, comprehensive language, breath, and sustainable practices!
Don’t miss this opportunity to evolve your entire practice!
All levels welcome!
Sunday, June 2, 2024 1-2:30pm
Begin at the beginning! Explore your practice and get back to the foundations with part 1 of this 2-part series!
Join Lindsey and explore props, movement, breath, standing, seated, and balance postures in their simplest forms as you navigate your practice!
Whether you are new to yoga or just want to refine, increase mindfulness while familiarizing with basic Asana. Don't miss part 2 to round out your practice on June 9, 2024.
Suitable for all levels of practice and great for beginners.
Sunday, June 9, 2024 1-2:30pm
Begin at the beginning! Explore your practice and get back to the foundations with part 2 of this 2-part series!
Join Lindsey and explore props, movement, breath, standing, seated, and balance postures in their simplest forms as you navigate your practice!
Whether you are new to yoga or just want to refine, increase mindfulness while familiarizing with basic Asana.
Suitable for all levels of practice and great for beginners.