Relax and let go. This workshop is all about cultivating the ability to release your grip on the thinking mind and the senses, and then tune in to the experience of self as relaxed consciousness. According to yoga philosophy, consciousness or awareness is the deepest experience of self, it is beyond the external layers of body and mind, and it is innately relaxed. Many of the most powerful benefits of yoga practice come from connecting to this essential being-ness. Sara will teach a combination of gentle flow and yoga nidra, and Lucus will play rhythmic music on the handpan to allow you to enter a deep state of conscious relaxation, to promote clarity and healing, and leave you feeling fully recharged!

Join Amanda for A Kundalini Yoga Series utilizing the energy of the monthly Full Moon. This workshop includes journaling, monthly stones, Kundalini Kriyas and Meditations to release, discard and fine tune monthly goals & intentions.

Cost: $35 per session

The Turkish get-up (TGU) is a comprehensive full-body exercise that will strengthen all the major muscle groups, increase mobility all throughout the body, and will improve conditioning or heart health. The TGU takes you from supine to standing with a weight in an overhead position – It is essentially loaded yoga and is highly accessible to yogis because the movements of the get-up will be familiar from yoga practice, and because the foundation for a good get-up is body awareness and breath. Come to this workshop to learn how to apply your yoga practice to a full-body strength training exercise that hits all the bases!