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Sunday & Thursday AM Level I classes are virtual only.

All other Level I classes will be simulcast*

Check your inbox a day or two before the term begins for your Zoom invitation.

Course Description:

Level I introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.

If you are a Level II student you will automatically be registered for Level I. No need to register here.

(*broadcast virtually from the studio during an in-person class).

Level I Classes meet at the following times: