Level I–A

Tai Chi Level I (Attend ONCE per Week)

(1 of our 5 weekly sessions)

NOTE: Sunday and Thursday AM Level I classes will only be available over Zoom.

All other Level I classes will be simulcast (broadcast over Zoom from the studio with the teacher and in-person students present).

(Links will be sent separately)

This first level introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.

If you are a Level II student you will automatically be registered for Level I. No need to register here.

Level I Classes meet at the following times: