Level I–A

Tai Chi Level I (Attend ONCE per Week)

(1 of our 5 weekly sessions)

NOTE: Sunday and Thursday AM Level I classes will only be available over Zoom.

All other Level I classes will be simulcast (broadcast over Zoom from the studio with the teacher and in-person students present).

(Links will be sent separately)

This first level introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.

If you are a Level II student you will automatically be registered for Level I. No need to register here.

Level I Classes meet at the following times:

Tai Chi Level I-B (Attend TWICE per Week)

(2 of our 5 weekly sessions)

NOTE: Sunday and Thursday AM Level I classes will only be available over Zoom.

All other Level I classes will be simulcast (broadcast over Zoom from the studio with the teacher and in-person students present).

(Links will be sent separately)

This first level introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.

If you are a Level II student you will automatically be registered for Level I. No need to register here.

Level I Classes meet at the following times:

Tai Chi Level I -C Unlimited Level I classes

(Attend Level I up to 5 times/week) 

NOTE: Sunday and Thursday AM Level I classes will only be available over Zoom.

All other Level I classes will be simulcast (broadcast over Zoom from the studio with the teacher and in-person students present).

(Links will be sent separately)

This first level introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundational set of qigong (chi kung) exercises as well as six core movements from the Tai Chi short form. Tai Chi walking is also introduced.

If you are a Level II student you will automatically be registered for Level I. No need to register here.

Level I Classes meet at the following times:

Level II-C registration allows you to attend all of our Level I and Level II classes every week.

NOTE: Except for Sunday, all Level II classes will be in person only.

Level II open to all who have previously completed one full term of Level I.

(Links will be sent separately)

In Level II students focus on learning the 37 segments of the Tai Chi short form, while further developing the fundamental principles introduced in Level I. Awareness of internal energy, and the process of becoming more physically and psychologically grounded are emphasized at this level. Students are also introduced to two-person Tai Chi exercises called “sensing hands.”

Ongoing participation in Level I as you explore Level II will greatly enhance your experience of tai chi principles while learning the Tai Chi Short Form.

Thank you for your interest in Level II Tai Chi

Once you have registered for Level II-C Tai Chi here you may attend all Level I & II sessions offered this term.

If you are a Level II student you will automatically be registered for Level I. No need to register separately.

Level II Classes meet at the following times immediately after most Level I classes: