Shelly is renowned in the field of yoga therapy and physical therapy for her work in pelvic health. This module offers education and development of skills required to integrate evidence-informed pelvic floor (PF) health and yoga therapy to enhance PF rehabilitation and wellness within yoga therapy scope of practice. Biopsychosocial factors influencing PF function, current evidence and best practice guidelines for pelvic rehabilitation are included. Includes live online lectures, break-out group and large group discussions, pre-recorded video practices and lectures, a case study group discussion and an assignment.
In this module, students will learn how to integrate the chakras in their yoga therapy practice. Learn the philosophical principles of chakra theory and how to integrate it in your yoga therapy practice. Participants will be grounded in the body and breath in a journey through the chakras with: 1. Movement. 2. Mantra. 3. Meditation. 4. Partner & group work. 5. Journaling.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
Between Fear and Dharma: A 6-Week Exploration of the Gita Through Yoga Therapy
Because sometimes, the hardest battles are the ones we fight within.
What if your greatest moments of confusion actually held your clearest wisdom? What does it really mean to live your dharma even when the path isn’t clear?
The Bhagavad Gita begins in the midst of self-inquiry and impossible choices. Set on the battlefield of the Mahabharata, it unfolds as a raw, honest conversation between Arjuna and Krishna about life, loss, and purpose. In this course, we’ll not only explore the Gita itself but also the rich stories of the epic that frame it, bringing ancient wisdom vividly to life.
This journey blends trauma-informed movement, reflection, and discussion to help you experience the Gita as a living guide, not just a text. You don’t need to be spiritual ,just curious and open to exploring your own inner landscape.
Madhu Nagarajan, raised in India and deeply influenced by her grandfather’s teachings, brings her experience in yoga therapy and compassionate storytelling to guide you gently through this journey.
In each session, we’ll begin with group discussion, move into small breakout conversations, and conclude with practices such as movement, pranayama, and meditation to help you integrate the insights deeply.
Details:
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Dates: Tuesdays, April 7 – May 12, 2026 (6 weeks )
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Time: 4:00–6:00 PM Pacific Time
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Location: Online - join from the comfort of your home
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Investment: $300
Early bird $250 if paid by March 25