Monday, April 27 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover how dancing can boost energy, improve coordination, and support overall fitness. This session highlights ways to make movement fun while reaping the physical and mental benefits of dance.
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Optimal has been updated with a cleaner experience and new features
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workshop, you will need to have your new account activated.
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This session is presented in English only with translated closed captions available.
Wednesday April 29 at 1:10pm AT | 12:10pm ET | 11:10am CT | 10:10am MT | 9:10am PT
Join us for International Dance Day, for a 30-minute dance class filled with feel-good music and plenty of fun! It's the perfect opportunity to let loose, move your body, and enjoy a vibrant atmosphere with friends.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!