Sunday, April 12 · 12:30–2:30 PM
With Lauren
$30 Per Person
TLY Members save $5 with code WORKSHOP

As the earth begins to thaw and awaken, spring reminds us of the power in softening, surrendering, and making space for new growth. Vairagya—the yogic practice of non-attachment—teaches us to release what weighs us down so that we can root into clarity and intention.

This seasonally aligned workshop will guide you through a grounding and introspective journey using:

• Yin Yoga to unravel deeply held tension

• Myofascial Release to free up stagnation in body and mind

• Guided Journaling to reflect and reorient

• Yoga Nidra to integrate and restore at a soul level

Through stillness, sensation, and subtlety, you’ll be invited to clear internal space and plant seeds of intention for the season ahead.Come for:

• Nervous system nourishment

• Emotional clearing and reset

• Deep connection to your inner wisdom

All are welcome. No experience necessary.

Bring a journal, your mat, and anything that helps you feel cozy and supported.

Monthly Meditation Sangha

Friday April 3rd at 6:45PM
(And following first Fridays)
with Maggie

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP

Spring Clothing Swap

Saturday, May 2nd | 1:00–3:00PM
Hosted by Aliena
Free Event | Please register in advance

Refresh your wardrobe, connect with community, and give back—this is conscious “shopping” at its best. Join us at True Love Yoga for a relaxed and welcoming Spring Clothing Swap, where you can clear out your closet and leave with new-to-you, gently loved pieces.

This event is rooted in the yogic principles of aparigraha (non-attachment) and seva (selfless service)—an opportunity to release what no longer serves you, reduce waste, and support others in the process. By choosing to swap instead of shop new, you’re making a small but meaningful impact on the planet.

At the end of the event, all unclaimed items will be donated to Amethyst Place, a Kansas City organization that supports women and children on their journey from crisis to stability through housing, healing, and supportive services. Your contributions help extend care beyond our studio walls and into the wider community.

How it works:

• Bring gently loved, clean clothing with you on the day of the event (no drop-offs ahead of time)
• Upon arrival, check in and place your items in the designated areas
• Browse, try on, and take home pieces that feel like a fit—no limits, just mindfulness
• Stay, connect, and enjoy a casual, community-centered atmosphere

This is a come-as-you-are gathering—no pressure, no perfection. Just a chance to share, connect, and practice mindful consumption together.

✨ Please register in advance so we can plan accordingly
🌿 All are welcome
💛 Come to give, receive, and be in community