Monthly Meditation Sangha

Friday January 9th at 6:45PM
(And subsequent first Fridays of the Month)
with Aliena

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP

Now Take Your Inversion: A Headstand Workshop

Saturday, January 10th at 12:00PM with Maggie
$20 Per Person | TLY Members save $5 with code WORKSHOP

Ready to turn your world upside down? Join Maggie for a fun and empowering exploration of Sirsasana—Headstand. In this workshop, we’ll break down the mechanics, alignment, and energetics of this foundational inversion while honoring its rich yogic history and philosophy.

Through step-by-step guidance, you’ll learn how to safely and confidently take Headstand using props, modifications, and different variations suited to your unique body. Whether you’re brand new to inversions or looking to refine your practice, this workshop will give you the tools and drills to keep building strength, awareness, and balance on and off the mat.

Leave feeling grounded, inspired, and confident the next time you hear the cue: “Now take your inversion.”

Step onto your mat for a grounding 60 minute Hatha practice designed to awaken your body and quiet your mind. We’ll close with a 15 minute guided meditation to connect with your inner flame — that steady light of strength, clarity, and peace within.

Students can expect to:
- Reconnect with your inner strength and clarity through mindful movement and breath.

- Experience deep relaxation and focus with a guided meditation to awaken your inner flame.

- Leave feeling grounded and inspired to carry this sense of light into daily life.

Please wear Comfortable clothing and maybe some warmer clothes for the meditation since you will be lying down.

$20 Per Person
Members save $5 with the code WORKSHOP

In winter, nature invites us inward. Vairāgya—the yogic principle of non-attachment—offers us the same invitation: to soften, to surrender, and to let go of what we no longer need. This 2-hour workshop blends slow, supportive yin yoga, targeted myofascial release, and a deeply restorative yoga nidra practice. With candlelight, breathwork, and space to feel, you’ll be guided to gently unwind physical tension and energetic holding from the year past.

This is not about doing more—it’s about remembering that you are enough, even in stillness. Leave feeling grounded, rested, and aligned with the quiet wisdom of winter.

Open to all levels Mats and props provided Please dress in cozy, layered clothing