Move Together: A Family Yoga Experience
Saturday, Feb. 28th | 2:00–3:00PM with Katie K.
$25 Per Family
TLY Members save $5 with the code WORKSHOP
~ 1 adult register per family, please list names of all family members attending and sign family liability waiver. Limit to 2 adults and 3 children (age 3+) per family.

Bring the whole family to the mat for a fun and meaningful hour of movement, play, and connection. This family-friendly yoga class invites parents and kids to explore gentle poses, playful partner work, and simple mindfulness practices that help everyone slow down, breathe deeply, and enjoy being together. It’s the perfect way to spend an afternoon strengthening bonds, sharing laughs, and creating memories you’ll carry long after you roll up your mat.
Recommended for ages 3+.

Families can expect to:
• Build connection and teamwork through playful partner poses and shared movement.
• Practice mindfulness together with breath awareness and calming moments of stillness.
• Create lasting memories while moving, laughing, and relaxing side by side.

Monthly Meditation Sangha

Friday March. 6th at 6:45PM
(And following first Fridays)
with Aliena

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP

Healing Sound Bath & Yin Yoga Experience

Saturday, March 7 | 6:00 - 7:30PM
$40 Per Person | TLY Members save $5 with code WORKSHOP

As we move through the shift of daylight savings time, this deeply restorative experience is designed to help you slow down, ground, and gently recalibrate.

Join us for an immersive evening of Yin Yoga paired with a full healing sound bath, intentionally sequenced to support the nervous system and invite deep release. Long-held yin postures will guide you into the connective tissues, allowing the body to soften while healing sound frequencies wash through the space, supporting rest, relaxation, and renewal.

Throughout the practice, a variety of instruments and sound techniques will be used to create vibrations that resonate through the body, encouraging balance in the mind, body, and spirit. The sound bath will flow alongside the yin sequence, enhancing each posture and creating a layered, meditative experience.

Students can expect to:

• Release tension and stress through long-held yin postures

• Experience the grounding and calming effects of therapeutic sound

• Support the nervous system during seasonal transition

• Leave feeling stretched, centered, and deeply restored

Modifications and optional hands-on assists will be offered to support all bodies.

What to bring:
Wear loose, comfortable clothing and bring layers for warmth. Please plan to arrive early, as parking can be limited on Saturday evenings.