Beginner Acro Workshop: Basic Poses & Therapeutics
with Savanna & Justin
Saturday, November 22nd | 1:00 – 4:00 PM

Come unwind, stretch, and reconnect in this playful introduction to Acro Yoga! Perfect for beginners, this workshop focuses on building trust, connection, and ease in movement. We’ll begin with grounding partner stretches—more like a conversation than a workout—before moving into foundational acro poses that explore balance, support, and flow.

You’ll practice a gentle sequence of five beginner-friendly poses, and then finish with therapeutic techniques designed to release tension and leave you feeling relaxed and restored. No partner required—come solo and you’ll be matched up with others to explore in pairs and small groups.

Students can expect to:
Learn partner stretching techniques to deepen flexibility and connection.
Explore Acro Yoga basics and flow through five foundational poses.
Experience therapeutic acro techniques to soothe and restore the body.
Build trust, communication, and playfulness in a safe, supportive space.

Investment: $50 per person
TLY Members save $10 with code EXTRA

Gratitude Flow with Maggie
Friday, November 28th at 10:00AM
90-Minute Practice | $15 Per Person

After a day of full plates and full hearts, join us for a special 90-minute Gratitude Flow to refill your cup. Together we’ll rest, digest, and honor the spirit of thankfulness through mindful movement, breath, and reflection.

Rooted in yogic philosophy, this class will explore gratitude not just as a feeling, but as a daily practice—celebrating our bodies, our community, and the joy of simply showing up together on the mat. Expect a balanced flow with space to release, restore, and reconnect to what truly nourishes you.

Come move, breathe, and celebrate the season of togetherness in the best way we know how—through yoga!

As the year winds down and nature turns inward, give yourself the gift of deep restoration with this seasonal Myofascial Release workshop focused on the Back Body Lines. In the colder, darker months, we often contract—physically and energetically. This session is designed to help you release tension through the Superficial and Deep Back Lines (spanning the soles of the feet, calves, hamstrings, spine, and neck), encouraging greater freedom, upright posture, and inner spaciousness. We'll combine targeted myofascial release, gentle flow, guided journaling, and an extended savasana to support your nervous system and prepare your body and spirit for the stillness and reflection of winter.

Students can expect:
*Guided myofascial release techniques for the back body

• A gentle, grounding vinyasa flow to restore mobility and presence

• A long, cozy savasana with guided meditation and breathwork

• Journaling prompts to support winter reflection and integration


All props provided. Students receive a 20% discount on RAD Myofascial Balls to support continued practice at home.

Celebrate the season with a 60-minute Stråla Yoga class set to cheerful holiday music, designed to help you move with ease and joy. After class, stick around for a fun 30-minute white elephant gift exchange! Participants are encouraged to wrap something from home (or a small item under $25) to keep the exchange lighthearted and sustainable.

Students can expect to:
1. Move with ease and joy in a full Stråla Yoga class set to festive holiday music.

2. Connect with your community and share laughs during a playful white elephant gift exchange.

3. Experience stress relief and relaxation during the busy holiday season.

4. Practice sustainability and mindfulness by re-gifting or sharing something meaningful from home.

Please Remember to bring ~

Yoga mat, comfy clothes, and a second-hand gift that is wrapped and can be exchanged.

Members save $5 with code WORKSHOP