Yoga Teacher’s Renewal: Exploring the Back Lines
Open to yoga teachers and YTT students

Take time to reconnect, restore, and renew in this special 2-hour practice created just for yoga teachers. This month’s session will focus on the Back Lines of the myofascial system — the fascial pathways that run from the soles of the feet up the back body to the crown of the head. These lines support posture, movement efficiency, and the ability to stand tall with strength and ease.
Through a thoughtful combination of myofascial release, breathwork, vinyasa flow, and restorative integration, we’ll explore how the back lines influence stability, mobility, and energetic lift. This practice is an opportunity to step out of the teacher role, return to your own mat as a student, and receive nourishment for body and spirit.

What to Expect:
*Guided myofascial release techniques to soften and hydrate the back lines (feet, hamstrings, spinal erectors, suboccipitals)

*A flow sequence designed to balance effort and ease while strengthening the back body

*Restorative postures and body scan to integrate the work.

*Space to connect and share with fellow teachers in community

The Mindful Journey
Friday, November 14th | 6:45PM - 7:30PM | with Aliena
$15 per person | TLY Members save $5 with code WORKSHOP

Step into stillness and discover the power of presence. In this 45-minute workshop, Aliena will guide you through accessible meditation styles and breathing techniques—including pranayama and simple qi gong movements—to help ground your body and calm your mind.

Whether you’re brand new to meditation or looking to deepen your practice, this class will give you practical tools to cultivate more clarity, self-awareness, and confidence.

No experience needed—just an open mind and a willingness to pause.

Move with Ease: A Stråla Yoga Workshop
Saturday, November 15th | 2:00 PM
with Katie K.

Discover the magic of Stråla Yoga—a unique approach that blends the movement wisdom of tai chi with the grounding practices of yoga. Stråla invites you to move with softness, ease, and connection, helping you release stress, navigate challenges smoothly, and tap into your natural vitality.

In this 90-minute workshop, we’ll flow through a full Stråla practice, pausing along the way to break down key poses and explore how they feel in your body the Stråla way—soft, connected, and free. You’ll also learn the core principles of Stråla, gaining tools to infuse your own practice with more strength, ease, and joy.

Students can expect to:
Learn the guiding principles of Stråla Yoga to bring more flow, connection, and ease into movement.
‍ Break down familiar poses and experience them in a fresh, intuitive way.
Leave feeling both energized and deeply relaxed, ready to carry Stråla’s soft strength into your daily life.

Bring comfy clothes, an open mind, and maybe a notebook if you’d like to jot down insights.

Investment: $25 per person | TLY Members save $5 with code WORKSHOP

Beginner Acro Workshop: Basic Poses & Therapeutics
with Savanna & Justin
Saturday, November 22nd | 1:00 – 4:00 PM

Come unwind, stretch, and reconnect in this playful introduction to Acro Yoga! Perfect for beginners, this workshop focuses on building trust, connection, and ease in movement. We’ll begin with grounding partner stretches—more like a conversation than a workout—before moving into foundational acro poses that explore balance, support, and flow.

You’ll practice a gentle sequence of five beginner-friendly poses, and then finish with therapeutic techniques designed to release tension and leave you feeling relaxed and restored. No partner required—come solo and you’ll be matched up with others to explore in pairs and small groups.

Students can expect to:
Learn partner stretching techniques to deepen flexibility and connection.
Explore Acro Yoga basics and flow through five foundational poses.
Experience therapeutic acro techniques to soothe and restore the body.
Build trust, communication, and playfulness in a safe, supportive space.

Investment: $50 per person
TLY Members save $10 with code EXTRA