Our annual New Year's Day workshop, Led by Lauren Leduc is our very favorite way to start the New Year.
This practice is designed to start your new year with positivity, movement, and an attitude of gratitude alongside our True Love Yoga community and in deep connection to your true self.

In this class we will explore:

- Crystal Clear Intention-Setting

- How to shift your mindset

- Dynamic breath-work

- Heat-inducing vinyasa flow

- Connection with Community

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.

TLY Members use code WORKSHOP for $5 off your registration!

Our annual New Year's Day workshop, Led by Lauren Leduc is our very favorite way to start the New Year.
This practice is designed to start your new year with positivity, movement, and an attitude of gratitude alongside our True Love Yoga community and in deep connection to your true self.

In this class we will explore:

- Crystal Clear Intention-Setting

- How to shift your mindset

- Dynamic breath-work

- Heat-inducing vinyasa flow

- Connection with Community

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.

TLY Members use code WORKSHOP for $5 off your registration!

Līlā: Root to Rise
Our journey begins at the root. In this 90-minute chakra-based Līlā practice, we explore Muladhara—the root chakra—as the foundation for strength, trust, and personal power. Through grounding flows, rhythmic breath, and intentional movement, we’ll build heat from the earth up and cultivate the inner stability needed to rise. Come as you are, and leave feeling grounded, supported, and ready to launch into the new year with courage and clarity.

This full-spectrum vinyasa immersion includes:

* Root-activating postures and sequences
*Preparatory drills and alignment cues for Bakasana (Crow Pose)
*Pranayama, mantra, and guided journaling
*A closing meditation to anchor and integrate

Bring a journal- this is designed for intermediate + students
Come as you are, and leave feeling grounded, supported, and ready to launch into the new year with courage and clarity. FREE for Members!

$25 per person
Members attend for free with code FULLPRACTICE

Monthly Meditation Sangha

Friday January 9th at 6:45PM
(And subsequent first Fridays of the Month)
with Aliena

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP