Calm & Bright: A Holiday Vinyasa + Meditation
Wednesday, December 24th at 9:30AM with Liz

$20 per person
Members save $5 with code WORKSHOP

Start your Christmas Eve with presence, peace, and a little holiday magic. This 90-minute class begins with a warming vinyasa flow to release tension, energize your body, and center your mind. We’ll close with a long guided meditation designed to ground you in gratitude and carry a sense of calm and joy into the rest of your holiday celebrations.

Take this sacred pause to connect with yourself, breathe deeply, and step into the season feeling refreshed, grounded, and truly bright.

Sacred Pause: Winter Solstice Flow & Reflection
Saturday, December 27th | 1:00–3:00PM
with Sedona
$25 | TLY Members save $5 with code WORKSHOP

The Winter Solstice marks the longest night of the year and the quiet turning toward the light. It’s a time for stillness, reflection, and renewal. Join us for a nourishing two-hour practice that honors this seasonal shift through mindful movement, meditation, and journaling.

We’ll begin with a grounding vinyasa flow to warm the body, then soften into yin yoga to explore deeper layers of release. A guided solstice meditation will help you find clarity and presence, followed by journaling prompts to honor your triumphs, acknowledge challenges, and set intentions for the season ahead.

Come as you are—this workshop is an invitation to pause, breathe, and reconnect with your inner light as we step into winter together. Please bring a notebook or journal and a pen.

Release. Reset. Renew. ~ NYE Vin+Yin
Wednesday, December 31st | 10:00AM – 11:30AM
with Liz & Evy
$20 | TLY Members save $5 with code WORKSHOP

Close out the year with intention and presence. This special 90-minute practice blends 45 minutes of grounding Yin with Liz and 45 minutes of energizing Vinyasa with Evy to help you release what no longer serves, reset your energy, and step into the new year feeling clear and connected. Together we’ll honor the transitions of the season, celebrate our practice, and welcome fresh possibilities with love.

Our annual New Year's Day workshop, Led by Lauren Leduc is our very favorite way to start the New Year.
This practice is designed to start your new year with positivity, movement, and an attitude of gratitude alongside our True Love Yoga community and in deep connection to your true self.

In this class we will explore:

- Crystal Clear Intention-Setting

- How to shift your mindset

- Dynamic breath-work

- Heat-inducing vinyasa flow

- Connection with Community

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.

TLY Members use code WORKSHOP for $5 off your registration!