Monthly Meditation Sangha

Friday April 3rd at 6:45PM
(And following first Fridays)
with Aliena

Sangha means community—and this monthly gathering is an invitation to build a meditation practice together, in a supportive and approachable way. Designed to be beginner-friendly, this experience offers space to learn, explore, and settle into stillness alongside others on a similar path.

Each session includes light discussion, guidance through several meditation styles, and a 10-minute silent meditation to help you integrate the techniques and gain confidence in your own practice. Whether you’re brand new to meditation or looking for consistency and community, this sangha offers a grounding place to return each month.

Participants can expect to:

• Develop increased mental focus and clarity

• Build confidence in a personal, at-home meditation practice

• Experience accountability through monthly meetings

• Cultivate deeper self-awareness and overall well-being

Please wear comfortable clothing and enjoy a light meal beforehand.

$20 per person
TLY Members save $5 with code WORKSHOP

Sunday, April 12 · 12:30–2:30 PM
With Lauren
$30 Per Person
TLY Members save $5 with code WORKSHOP

As the earth begins to thaw and awaken, spring reminds us of the power in softening, surrendering, and making space for new growth. Vairagya—the yogic practice of non-attachment—teaches us to release what weighs us down so that we can root into clarity and intention.

This seasonally aligned workshop will guide you through a grounding and introspective journey using:

• Yin Yoga to unravel deeply held tension

• Myofascial Release to free up stagnation in body and mind

• Guided Journaling to reflect and reorient

• Yoga Nidra to integrate and restore at a soul level

Through stillness, sensation, and subtlety, you’ll be invited to clear internal space and plant seeds of intention for the season ahead.Come for:

• Nervous system nourishment

• Emotional clearing and reset

• Deep connection to your inner wisdom

All are welcome. No experience necessary.

Bring a journal, your mat, and anything that helps you feel cozy and supported.

The Cycle of Your Practice

Saturday, April 25th | 1:00–3:00PM
In Person + Online
With Raven
$25 per person | TLY Members save $5 with code WORKSHOP

Our bodies move in cycles—yet so often, our practices don’t reflect that rhythm. This two-hour workshop is an invitation to slow down and deepen your understanding of the menstrual cycle and how it can inform, support, and even transform your yoga practice.

Open to all bodies who menstruate, regardless of gender expression, this offering creates a supportive and educational space to explore the physical, energetic, and emotional shifts that occur throughout the cycle. Together, we’ll look at how each phase may show up on the mat—and how to adapt your movement practice with compassion and awareness.

Students can expect:
• A guided discussion on the phases of the menstrual cycle, the benefits of cycle tracking, and how each phase may influence energy, strength, and focus in practice
• A Hatha/slow vinyasa flow designed to mirror the arc of the cycle, with variations offered for each phase
• Dedicated time for journaling and reflection
• Light cycle-themed refreshments and space for connection in community

This workshop is about empowerment through understanding—honoring your body’s natural intelligence and learning to practice in alignment with it rather than against it.

Please bring a notebook and pen or pencil for reflection.

The Cycle of Your Practice

Saturday, April 25th | 1:00–3:00PM
In Person + Online
With Raven
$25 per person | TLY Members save $5 with code WORKSHOP

Our bodies move in cycles—yet so often, our practices don’t reflect that rhythm. This two-hour workshop is an invitation to slow down and deepen your understanding of the menstrual cycle and how it can inform, support, and even transform your yoga practice.

Open to all bodies who menstruate, regardless of gender expression, this offering creates a supportive and educational space to explore the physical, energetic, and emotional shifts that occur throughout the cycle. Together, we’ll look at how each phase may show up on the mat—and how to adapt your movement practice with compassion and awareness.

Students can expect:
• A guided discussion on the phases of the menstrual cycle, the benefits of cycle tracking, and how each phase may influence energy, strength, and focus in practice
• A Hatha/slow vinyasa flow designed to mirror the arc of the cycle, with variations offered for each phase
• Dedicated time for journaling and reflection
• Light cycle-themed refreshments and space for connection in community

This workshop is about empowerment through understanding—honoring your body’s natural intelligence and learning to practice in alignment with it rather than against it.

Please bring a notebook and pen or pencil for reflection.