Sacred Pause: Winter Solstice Flow &
Reflection
Saturday, December 27th |
1:00–3:00PM
with Sedona
$25 | TLY Members save $5 with code WORKSHOP
The Winter Solstice marks the longest night of the year and the quiet turning toward the light. It’s a time for stillness, reflection, and renewal. Join us for a nourishing two-hour practice that honors this seasonal shift through mindful movement, meditation, and journaling.
We’ll begin with a grounding vinyasa flow to warm the body, then soften into yin yoga to explore deeper layers of release. A guided solstice meditation will help you find clarity and presence, followed by journaling prompts to honor your triumphs, acknowledge challenges, and set intentions for the season ahead.
Come as you are—this workshop is an invitation to pause, breathe, and reconnect with your inner light as we step into winter together. Please bring a notebook or journal and a pen.
Release. Reset. Renew. ~ NYE Vin+Yin
Wednesday, December 31st |
10:00AM – 11:30AM
with Liz &
Evy
$20 | TLY Members save $5
with code WORKSHOP
Close out the year with intention and presence. This special 90-minute practice blends 45 minutes of grounding Yin with Liz and 45 minutes of energizing Vinyasa with Evy to help you release what no longer serves, reset your energy, and step into the new year feeling clear and connected. Together we’ll honor the transitions of the season, celebrate our practice, and welcome fresh possibilities with love.
Our annual New Year's Day workshop, Led by Lauren Leduc is our
very favorite way to start the New Year.
This practice is designed to start your new year with positivity,
movement, and an attitude of gratitude alongside our True Love Yoga
community and in deep connection to your true self.
In this class we will explore:
- Crystal Clear Intention-Setting
- How to shift your mindset
- Dynamic breath-work
- Heat-inducing vinyasa flow
- Connection with Community
Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.
TLY Members use code WORKSHOP for $5 off your registration!
Our annual New Year's Day workshop, Led by Lauren Leduc is our
very favorite way to start the New Year.
This practice is designed to start your new year with positivity,
movement, and an attitude of gratitude alongside our True Love Yoga
community and in deep connection to your true self.
In this class we will explore:
- Crystal Clear Intention-Setting
- How to shift your mindset
- Dynamic breath-work
- Heat-inducing vinyasa flow
- Connection with Community
Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.
TLY Members use code WORKSHOP for $5 off your registration!
Līlā: Root to Rise
Our journey begins at the root. In this 90-minute chakra-based Līlā
practice, we explore Muladhara—the root chakra—as the foundation
for strength, trust, and personal power. Through grounding flows,
rhythmic breath, and intentional movement, we’ll build heat from
the earth up and cultivate the inner stability needed to rise. Come
as you are, and leave feeling grounded, supported, and ready to
launch into the new year with courage and clarity.
This full-spectrum vinyasa immersion includes:
* Root-activating postures and sequences
*Preparatory drills and alignment cues for Bakasana (Crow
Pose)
*Pranayama, mantra, and guided journaling
*A closing meditation to anchor and integrate
Bring a journal- this is designed for intermediate +
students
Come as you are, and leave feeling grounded, supported, and ready
to launch into the new year with courage and clarity. FREE for
Members!
$25 per person
Members attend for free with code FULLPRACTICE