Qi Gong: Embracing the Earth Element
Sunday, September 21st| 2:00PM – 4:00PM
With Aliena
$35 per person | TLY Members save $5 with code WORKSHOP

This workshop focuses on the Earth element. This element is embodied in the Late Summer season approaching fall. This is a transitional force that governs our ability to connect deeply, feel deep nourishment and express empathy. We start with a grounding meditation and journal prompts. From there we will transition into gentle stretches to awaken our meridians before the practice of awakening and strengthening the qi of our Stomach and Spleen. We will finish with a lecture and I will offer insight into the emotional, physical and wellness practices that can support deeper enrichment and understanding.

It is very common to experience temperature fluctuations during qi gong. Please wear comfortable clothing and layers, eat something light before and pack snacks for after. Bring your notepad for journal prompts and lecture notes.

Free Beginner Yoga Class
Saturday, October 18th | Noon
True Love Yoga | ‍ With Jules

Curious about yoga but not sure where to start? Join us for a FREE 60-minute Beginner Yoga class designed to help you feel comfortable and confident on the mat. Jules will guide you through foundational Hatha yoga poses, proper alignment, and breathwork, all in a supportive and welcoming environment.

Perfect for complete beginners or anyone looking to revisit the basics! Come as you are—no experience necessary.

Reserve your spot today and take your first step into yoga!

Light Within: Hatha, Pranayama & Trataka
Saturday, October 25th | 12:00 – 1:30 PM
with Katie K.

$25 Per Person: TLY Members save $5 with code WORKSHOP

Step into stillness and ignite your inner light in this 90-minute practice blending movement, breath, and meditation. This workshop offers a complete yoga experience, guiding you through gentle yet energizing Hatha yoga to awaken the body, pranayama to balance and calm the nervous system, and trataka—a candle-gazing meditation—to quiet the mind and sharpen focus.

You’ll leave feeling grounded, refreshed, and centered, with tools to bring more clarity and peace into your daily life.

What you’ll gain:
Flexibility and strength through mindful Hatha postures
Improved concentration and mental clarity with trataka meditation
Nervous system regulation with pranayama breathing techniques
A sense of balance, renewal, and inner stillness

Special Notes:
Wear comfy clothes. Tea light candles will be provided, but feel free to bring a special candle from home if you’d like to personalize your practice.

Yoga Teacher’s Renewal: Exploring the Back Lines
Open to yoga teachers and YTT students

Take time to reconnect, restore, and renew in this special 2-hour practice created just for yoga teachers. This month’s session will focus on the Back Lines of the myofascial system — the fascial pathways that run from the soles of the feet up the back body to the crown of the head. These lines support posture, movement efficiency, and the ability to stand tall with strength and ease.
Through a thoughtful combination of myofascial release, breathwork, vinyasa flow, and restorative integration, we’ll explore how the back lines influence stability, mobility, and energetic lift. This practice is an opportunity to step out of the teacher role, return to your own mat as a student, and receive nourishment for body and spirit.

What to Expect:
*Guided myofascial release techniques to soften and hydrate the back lines (feet, hamstrings, spinal erectors, suboccipitals)

*A flow sequence designed to balance effort and ease while strengthening the back body

*Restorative postures and body scan to integrate the work.

*Space to connect and share with fellow teachers in community