Exploring the Foundations of Children’s Yoga & Mindfulness/Little Flower Yoga:
Children will learn about the five components of the Little Flower Yoga Program. They will learn how to: Connect (activities that will connect to yourself, community and world); Breathe (activities to control breath safely); Move (learning yoga postures - focus on exploration not competition); Focus (activities which allow participants to experiment with what it means to focus & “be in the moment”); Relax (the final component of the program which will promote resting the body and mind).
Session Dates: October 21 - November 25 (6 weeks)
Designed for ages 4-10.
Minumum 4 children per session.
When registering your child, please do so under their name. Create an account for yourself, then Add Family Member. Thank you!