Let the Romance Continue!
Give yourself and your parter, and everyone else you love the gift of aromatherapy and restorative yoga.
Join Lizzy and Georgina while we focus on relaxing the body in restful postures. Rest is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.
Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system also know as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium.
Schedule a babysitter and treat yourself to an afternoon of peace and relaxation.
First Step to Life is an authorized American Heart Association
Training Site. Established in 2003 and is focused on teaching high
quality CPR and First Aid. Providing students with the ability to
identify emergencies and feel confident to provide care.
1st Step 2 Life was established in 2003 and founded by Tali Fefer (certified instructor). Tali has been teaching CPR to day cares, gyms, doctor offices, parents, teachers, students and many more. Her teaching methods are clear and easy to understand. Using the American Heart Association guidelines Tali will ensure that anyone can learn the skills to save a life.