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$85.00
1 Session
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Infant, Child and Adult CPR Certification
Jun 23, 2019 - Jun 23, 2019
 

First Step to Life is an authorized American Heart Association Training Site. Established in 2003 and is focused on teaching high quality CPR and First Aid. Providing students with the ability to identify emergencies and feel confident to provide care.

1st Step 2 Life was established in 2003 and founded by Tali Fefer (certified instructor). Tali has been teaching CPR to day cares, gyms, doctor offices, parents, teachers, students and many more. Her teaching methods are clear and easy to understand. Using the American Heart Association guidelines Tali will ensure that anyone can learn the skills to save a life.

  
Schedule
Date
Jun 23, 2019
Location
Staff
Days
Sun
Time
3:00 - 6:00pm
$30.00
1 Session
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Three Hearts Family Constellation at Two Hearts Yoga with Bruce and Leah Kalish
Jun 30, 2019 - Jun 30, 2019
 

Three Hearts Family Constellation at Two Hearts Yoga
with Bruce and Leah Kalish
 

Time: 2:00pm - 5:00pm
How is your parenting influenced by your parents?

Are there family issues & dynamics you inherited?

Struggling with fears, anxieties, doubts?

This introduction to Family Constellation work is an opportunity to identify how traumatic events in your family's past could still be impacting you. Research in epigentics and neuroscience confirms that just as hair, eyes, and body type are inherited, so are the emotions, losses, and fears from tragic events and dramatic changes experienced by your family system. All kinds of issues - financial, emotional, and relational - are often rooted in and express your unconscious entanglement with what was too painful, shameful, or heartbreaking for your parents or grandparents to discuss and so left unresolved.

The good news is that when these past events are identified and understood through a systemic perspective, it's possible to disengage from unhealthy patterns, and free yourself and your children from inherited suffering. Come learn how to celebrate and participate in your family system without perpetuating its wounds or traumas.

Cost: $30
 
 
 
 
 
 
 
 
  
Schedule
Date
Jun 30, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$30.00
1 Session
Enroll Now
Restorative with Georgina and Lizzy
Jul 7, 2019 - Jul 7, 2019
 

All are welcome, family, friends, and partners for a kid-free night of restorative yoga to relax and renew. Join Lizzy and Georgina while we focus on relaxing the body in restful postures. Rest is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.

Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system also know as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium.

Schedule a babysitter and treat yourself to an afternoon of peace and relaxation.

$25 in advance/$30 day of

  
Schedule
Date
Jul 7, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$65.00
1 Session
Enroll Now
Postpartum 101 with Doula Princess Estocia Kirk
Aug 10, 2019 - Aug 10, 2019
 

Join us for a one of a kind postpartum preparedness class. The first 3 months with an infant are the hardest and the care of the Newborn Mother often gets pushed to the background. Birthing yourself as a mother is more challenging than birthing your baby, and we are sharing all the Tips & Tricks to help you Thrive those early weeks at home.

This class will go beyond the basic recovery tips and will explore a range of topics including:

  • Fending off Expectations

     
  • Self-Care Strategies

     
  • Womb/Body Recovery

     
  • Mood Disorder Prevention

     
  • Keeping your Identity Alive

     
  • and so much MORE!

     
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Bio info for Doula Princess:

I have served newborn mothers for over a decade! This is the work I love and have been called to do. I believe in the Sacred Window of healing postpartum and am passionate about educating families on Baby & Postpartum Care.

I am a mother of two young children, my daughter born via cesarean and my son via VBAC. From a personal and professional experience, I understand how essential proper care is for the new mother.

  
Schedule
Date
Aug 10, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm