Step into a cozy, magical winter evening designed to help kids move, release energy, and wind down in a calm, joyful way. Winter Glow & Flow blends playful movement with creativity and relaxation, creating the perfect balance of fun and calm.
Your 5-10 year old has the option of signing up for half day or full day programming for Pro-D days at Üphoria. Children will get the chance to engage in age appropriate programming to introduce them to the fundamentals of yoga in order for them to build a strong foundation. Other Pro-D day activities include breathing techniques, arts and crafts, dance, music, games, quiet time and free play. Each child should come prepared with one snack from home if attending half day, and two snacks and lunch if attending full day.
Your 5-10 year old has the option of signing up for half day or full day programming for Pro-D days at Üphoria. Children will get the chance to engage in age appropriate programming to introduce them to the fundamentals of yoga in order for them to build a strong foundation. Other Pro-D day activities include breathing techniques, arts and crafts, dance, music, games, quiet time and free play. Each child should come prepared with one snack from home if attending half day, and two snacks and lunch if attending full day.
Your 5-10 year old has the option of signing up for half day or full day programming for Pro-D days at Üphoria. Children will get the chance to engage in age appropriate programming to introduce them to the fundamentals of yoga in order for them to build a strong foundation. Other Pro-D day activities include breathing techniques, arts and crafts, dance, music, games, quiet time and free play. Each child should come prepared with one snack from home if attending half day, and two snacks and lunch if attending full day.
This season, 3–5 year olds are invited to embark on a joyful yoga journey filled with movement, creativity, and imagination. Each week, little yogis will explore spring-inspired yoga poses, gentle breathwork, mindful crafts, expressive movement, and yoga games designed to spark curiosity and joy. Through playful, mindful movement, children will develop balance, coordination, sensory awareness, and social-emotional skills—all while celebrating growth, renewal, and the beauty of the spring season.