Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your core and triceps, tap into your inner strength, and rev up your hovercraft as we uncover the building blocks and alignment of crow/crane (bakasana) and side crow (Parsva Bakasana). Bring an adventurous spirit!
This workshop is designed for beginner to intermediate students who have not yet become comfortable with hand or arm balances. or who would like to refine their technique.