Yoga 101 is a beginner workshop. This course is suitible for students who have no xperience in yoga. You will learn about basic yoga philosophy, do's and don't of yoga.
Deepening your knowledge by learning modificaitons, correct alignment and breathe patterns ..balance is archived.
Expect a slower-paced stretching class with some basic pranayama breathing exercises and focus on learning how you can improve or modify yoga poses and learn meditation at the end of class
Beginner taught basic Hatha yoga poses, relaxation techniques, and become comfortable with yoga poses or deepen your yoga technique and pose