Gong & Mantra Workshop Fall 2019
Join us for a special 'Gong & Mantra’ session with Kundalini Yoga (the yoga is appropriate for all levels). Kundalini Yoga is a dynamic system of yoga that focuses on radiant health, mental clarity and spiritual strength through a system of physical movement, meditation, mantra and breathing exercises. We move into deep relaxation with a beautiful Paiste symphonic gong. Your mind will have no defense to the gong after 90 seconds!
The sound of the gong creates deep relaxation, freeing us from the flood of thoughts our mind releases, and stimulates the glandular system to a higher level of functioning. All one needs to do is let the mind relax and allow the sounds of the gong to harmonize the body.
After the gong we use sound (mantra), and as we vibrate a particular combination of sounds during our meditation, we are able to tune into a different level of intelligence, or consciousness.
'Clear the slate' and feel renewed.
Price: $15. Class size is limited. Minimum of 3 students, Maximum of 10.
Please bring a jacket or extra blanket for comfort.