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Yoga Foundation | Yoga Basic 101
Sep 15, 2019 - Sep 15, 2019

Yoga 101 is a beginner workshop. This course is suitible for students who have no xperience in yoga. You will learn about basic yoga philosophy, do's and don't of yoga.

This is a 3 hour beginner workshop includes some psychologoy, Kyiya's and Pranayama thought by Yoga and BodyworkTherapist Silvia Voss.
Through your own experience and being guided with your yoga practice your awarness increases so is your confidence and your abbility to cope with everday challenges.

Deepening your knowledge by learning modificaitons, correct alignment and breathe patterns ..balance is archived.

Expect a slower-paced stretching class with some basic pranayama breathing exercises and focus on learning how you can improve or modify yoga poses and learn meditation at the end of class

Beginner taught basic Hatha yoga poses, relaxation techniques, and become comfortable with yoga poses or deepen your yoga technique and pose

Sep 15, 2019
9:00 - 12:00pm