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3 Sessions
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Yoga Nidra for Resilience (April-June) Virtual
Apr 24, 2022 - Jun 26, 2022

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Spring 2022 dates:

Sundays 5:00-6:00p April 24, May 22, June 26 | ONLINE | $40/series $15/session

Apr 24, 2022 - Jun 26, 2022
5:00 - 6:00pm