$40.00
3 Sessions
Yoga Nidra for Resilience (April-June)
With the disruption that
currently surrounds us, it’s easy to feel stressed and
overwhelmed. Yoga Nidra, a
guided meditative practice, can help you find a source of internal
stability and resilience. It can ease tension and fatigue, calm the
nervous system, and restore energy.
In
this workshop you’ll:
-
Learn centering and relaxation techniques
- Practice gentle asana stretches for joints
and muscles
-
Explore yoga breathing techniques
-
Be guided through a complete Yoga Nidra
practice.
Yoga Nidra is practiced in a
comfortable lying or seated position. No prior experience needed —
everyone welcome.
Spring 2022 dates:
Sundays 5:00-6:00p April 24, May 22, June 26 | ONLINE | $40/series $15/session
Schedule
Date
Apr 24, 2022 - Jun 26, 2022
Location
Staff
Days
Sun
Time
5:00 - 6:00pm