Need to wind down your weekend or to prepare for the week? Look no further than the monthly Recharge with Restorative Yoga workshop! The 75 minutes will provide you an opportunity to connect with mind-body-breath.
New to Restorative Yoga? No prior yoga experience is needed. Restorative Yoga invites you into longer held, supported poses with props to relax, renew and restore. As you rest and release, your central nervous system has the space to unwind and regulate back to a calm place.
Saturday Dec. 10, Saturday Jan. 7
In Person, 3:30 - 4:45pm