Autumn Koshi Chime & Meditation Sound Bath

Monday, September 8th 6:15-7:15pm Led by Amy Mullen

As the crisp air settles and leaves turn to amber and gold, join us for a grounding sound bath experience attuned to the rhythm of the fall season. Surrounded by the warmth of autumn, we’ll immerse ourselves in the gentle resonance of Koshi chimes—earthy, ethereal tones that echo the rustle of falling leaves and the hush of twilight winds.

This meditative journey invites you to slow down, release, and reflect—just as nature does. Through layered soundscapes of chimes, soft crystal bowls, and mindful stillness, you'll be guided inward to reconnect with your breath, your body, and the quieter truths within.

Let the sounds guide you into deep rest, renewal, and the graceful letting go that autumn teaches us so well.

Restorative Resonance

with Koshi Chimes and Tibetan Sound Bowls

Immerse yourself in a sanctuary of peace with Restorative Resonance – a deeply nurturing yoga experience led by our own, Amy Mullen, RYT 500 and Reiki Healer. This unique class invites you to explore the profound healing potential of gentle movement within restorative yoga while harmonizing your energy through the enchanting sounds of Koshi Chimes and Tibetan Sound Bowls.

As you settle into this tranquil space, Amy will guide you through a series of gentle, restorative poses designed to help you settle and ground so you feel fully nourished as we move into the spring season. With every pose, you’ll be enveloped by the soothing melodies of Koshi Chimes and Tibetan Sound Bowls, whose ethereal tones resonate with the very essence of your being, fostering a deep sense of calm and renewal.

The resonant sounds of the bowls and chimes will weave a cocoon of tranquility around you, helping to clear energetic blockages and restore balance. Each note is carefully tuned to harmonize with the elements, creating a symphony of healing that aligns your mind, body, and spirit.

Allow yourself to be fully present in this moment of serenity as you release stress and tension. With Amy’s expert guidance, you’ll experience a profound sense of restoration and inner peace, leaving you refreshed and rejuvenated.

Pre-registration Required-

Exchange is $40/person

Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before! Experience each of Yanas teachers weekly and become exposed to even more than ever before!

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To start:

You don’t have to be flexible to do yoga! 

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!

Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*

Cost is $80/person.

Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764