Led by Ellen Dragonette

Autumn Restorative Yoga: Release & Rebalance

As the seasons shift and nature begins to slow down, join us for a deeply nourishing Autumn Restorative Yoga class designed to help you ground, reflect, and let go. This gentle practice invites stillness and ease, using supportive props to fully relax into each posture. Through long-held, restful poses, guided relaxation and mindful breathwork, we’ll support the body’s natural transition into the quieter rhythms of fall.

Expect soft lighting, cozy props, and a calming atmosphere that encourages introspection, release, and restoration—perfect for shedding layers, both physical and emotional. All levels are welcome. No prior yoga experience needed.

Embrace the season of letting go. Come as you are. Leave feeling centered, supported, and renewed.

What is Restorative Yoga?

Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.

PRE-REGISTRATION REQUIRED $30/PERSON; Wine or tea included.

Join us on Sunday, October 19th from 9-10:15 am, for a heart-centered healing yoga practice dedicated to supporting our dear Yana Mama, Sam. This all-levels gentle flow will guide you through intentional breathwork, mindful movement, and restorative stillness—all designed to cultivate inner peace, strength, and collective compassion.

Led in a spirit of unity and healing, this class offers a sacred space to come together as a community, sending love, energy, and hope to Sam through every breath and posture. Whether you're new to yoga or a seasoned practitioner, you are welcome just as you are.

All proceeds will go directly to support Sam’s healing journey. Come move with purpose, breathe with love, and hold space for a friend who needs us now more than ever.

‍ Bring a mat, an open heart, and the intention to heal—together.

ALL PROCEEDS GO DIRECTLY TO OUR BELOVED SAM

-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO Samantha Lyman minimum suggested donation is $20

About ♥:

Join Yana Yoga's Beginner Yoga Series! Yana is well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will experience each of Yana's teachers weekly and become exposed to even more than ever before!

You don’t have to be flexible to do yoga! 

You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!

Along your journey you will meet Laura, Ellen, Bonnie, and Amy - and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!

Classes are every Wednesday night for 5 weeks, 6:30-8:00PM.

Cost is $80/person.

Any questions, concerns please do not hesitate to reach out to Ellen at ellen@YanaYoga.net OR 518-369-2893

Reiki is a form of energy healing that encourages balance, harmony, and renewal. Like restorative yoga, it works on physical, emotional and spiritual levels to replenish the body’s energy systems, leaving you feeling nourished and deeply rejuvenated.

During this workshop you'll enjoy blissful restorative yoga poses supported by blankets, bolsters and blocks to allow the body and mind to completely relax. The lights are low and soft soothing music plays in the background as Reiki Master, Ellen Dragonette, moves around the room giving each attendee one-on-one Reiki healing. Space is limited to 6 attendees, so reserve your spot early! Don’t miss this unique opportunity to experience deep, personal peace and healing. Available in studio only - $40.

Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.