Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!
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To start:
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764
AWAKENING THE HEART :
Brian Lottman is BACK at Yana this August and this time around you will be guided to float in a blissful sound bath of musical chanting and learn different practices for clearing the heart chakra, activating Life Force, and entering a meditation of joy and sweetness.
Monday, August 4th 6:30-8pm at Yana Yoga Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. Brian speaks in a dynamic way about the nature of Truth and Existence.
As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation. More about Brian at www.stirtheheart.com rollow him on raconnok at' Satsang with Brian Lottman $30/ person
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BACKGROUND ON BRIAN :
Twelve years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher and has been venturing to Yana for 4 years now!
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
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