Prenatal Yoga Class Series led by Bonnie Lee RYT500 and certified Prenatal Yoga Instructor
On Wednesday nights 5:30-6:30 pm in Yana Yoga Back Studio
Join us for a yoga practice specifically designed for the pregnant person. Our aim is for you to feel empowered by learning to support yourself physically, emotionally, and spiritually on the journey toward birth and after.
Prenatal yoga can:
*provide a safe way to exercise during pregnancy aiding in flexibility and mobility
*can help alleviate some associated pain discomfort
*can help prepare you for the birth and afterwards
*can teach you to safely adapt your practice with props and modifications
*can help prospective parents practice calming the mind by resetting the nervous system
Taking into account your individual needs, you will learn breathing techniques, meditation, and poses that help you adapt to the challenges of your changing body. Whether you are a seasoned yogi or new to the practice, we will provide space for you to create a connection between you and your baby (babies) and with each other.
Join Narciss RYT200 in her delicious Candlelight Restore
CLASS PASSES APPLY!
Led by Candlelight, we will move from a very gentle flow to holding the postures for longer periods of time. With the additional support of props, we will allow ourselves to surrender more fully to the moment and mat, making way for a deeper stretch and releasing deep layers of tension stored the body.
This class provides you with an opportunity explore the slow movement, getting deeper in a posture, allowing the channels of energy to open and your heart and mind to take a sigh of relief as the afternoon fades to night.. The soft, calming candlelight helps the mind to quiet focusing on stretching and mindful breath.
Unwind, Relax and Restore.
Join Yana Yoga's Beginner Yoga Series! Yana is well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will experience each of Yana's teachers weekly and become exposed to even more than ever before!
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and alignment. We will also cover basic anatomy of your* yoga, yogic breathing and relaxation/meditation techniques, vibrational medicine, yin and restroative yoga and more! A series built for every(body)!
Along your journey you will meet Laura, Ellen, Bonnie, and Amy - and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM.
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Ellen at ellen@YanaYoga.net OR 518-369-2893