Props, props, props and more props! Join Ellen for a “proptastic” class on Sunday, March 10th 2:30-4:30pm.

She’ll lead you through a fun gentle to moderate yoga class at the wall and then introduce some really cool props you don’t always find in a studio. Check out the yoga wheel, the inversion table, the yoga chair, resistance bands, and learn some stretches and releases with tennis balls. You’ll also have the opportunity to explore new and different ways to use some of the mainstays of practice: yoga blocks, straps, and bolsters (they aren’t just for restorative!).

$40 - questions? Reach out to Ellen at 518-369-2893 or Ellen@yanayoga.net

Come explore and join the fun!