Led by RYT200 Narciss Thursday, March 21st 5-5:45pm.

Yoga is to unite the individual consciousness (self) with the universal consciousness. Join Narciss in this 45 minute journey to regulate the breath and focus the mind, drawing the attention inwards for self-reflection, self-awareness and mental clarity with the practice of Pranayam and Dhyana (breathing + meditation). Yoga is the journey, of the self, through the self, to the self. This practice will help you to embody just that!

Exchange is $20/person