This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

For drop ins select pay when you visit & pay in person the day of.

Join Mary Clare O’Connor, aka Caer in the lobby of The Stockade Inn for a cup of tea, a sweet or savory and this month's theme on the need to weave in the aspects of divine feminine into philosophical consideration for a more balanced way of being in the world. Meditation and discussion will focus on the idea of the importance and roles of the women in Christ's time - all the Christian Marys and how that plays into the formation of The Sisterhood of the Rose and ancient Rosicrucian philosophies and what this conscious reintegration could mean in our current time.

Rooted in a variety of Eastern and Western Philosophical traditions Caer offers insights into recognizing one’s current framework and then appreciating the possibility of re-framing and expanding one’s perspectives. Join us as we travel along the Rational Edges of Spirituality in cultivating an expression of Metaphysics as a form of 21st Century American Pragmatism.

This community event is free through a sponsorship by the Stockade Inn. Though not expected any donations are welcome and will be dedicated to developing the educational programs of the Union Classical Institute.

Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!