This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!
TranscenDance™ is a powerful fusion of relaxed stretching, deep breathing, fun free form movement & conscious dance. Bringing in positive creative visualization, energy healing and embodiment coaching to support living a self empowered life and cultivating deeper self love.
“The Art of Safe Space” is an offering highlighting specific themes and a true immersive journey guided by Intuitive Ti, Tiana Taylor. On each of these uniquely curated checkpoints, one will experience an offering opening with intention and connection of our spirits to our personal source, energy healing accompanied by crystal sound bowls while immediately unlocking self exploration with meditation guided journaling. After reflections and shares, as this is a safe space for community and leaning on, we flow in movement, energetic expansion and in close receive the remaining self inquiry and exploration journal prompts for each theme [A $22.22 value].
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!