Join SAH Method certified creative healer Ashley Rutledge alongside soundscape artist Charlie for a transformational somatic dance experience designed to build awareness, presence, and release through movement and sound.
We’ll begin with guided meditation to ground into the body and meet our inner world. From there we'll move into lightly choreographed movements paired with breath and affirmations to allow the mind to fade into the background. The body will then take center stage as we're encouraged to dance ecstatically allowing the invisible to become visible.
Charlie will create a resonant sound landscape that transports you to that sacred inner space where true healing lives.
With each beat and tone, you’ll be invited to move intuitively—freeing stuck energy and expressing your inner world through dance.
All emotions and sensations are welcome on the dance floor. This is a safe, supportive container where what arises can be honored and metabolized—leaving you feeling lighter, more energized, and deeply at peace.
Expect moderate cardio movement with options for rest and modification. You are the highest authority on your experience. This practice is a non-invasive, joyful way to move emotional baggage without needing to analyze or relive it.
We dance and heal for those who can't. We understand that our liberation is connected and by choosing to embrace our messy humanity, we can show up as beacons of light. Let’s expand our highest vibrations—dance, sound, and healing for the benefit of ourselves and all beings.
Tarot, Oracle, and Palm readings with Valerie, Erica, & Krystal 12-4PM
Reiki Mini Sessions with Regina 12-4PM
Mini Healing with Kim Lohret 12-4PM
Mini massage sessions with Jackie 12-3PM
12-12:15: Ashley Rutledge- Somatic Dance Sampler
12:20-12:35: Lisa Morris-Perimenopause 101: science, symptoms, and self-care
12:40-12:55: Debra Raftery- Hypnosis for health & wellness
1:00-1:15: Valeria Gallo-Life Changes and the Pelvic Floor
1:20-1:35: Rosa- Pranayama & Meditation
1:40-1:55: Ashley Rutledge- Somatic Dance Sampler
2:00-2:15: Debra Raftery-Hypnosis for health & wellness
2:20-2:35: Rosa-Pranayama & Meditation
2:40-2:55: Valeria Gallo-Life Changes and the Pelvic Floor
3:00-3:15: Lisa Morris-Perimenopause 101: science, symptoms, and self-care
3:30-4PM: Charlie Adinolfi- Sound Sampler
The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space and an opportunity for increased vitality, healing, expanded awareness and higher consciousness. The experience may be different for each person.It is our intention to create and hold a clear and safe space for all to enjoy.
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.
Mati opens the doors at 6:30 for food & fellowship.
Circle starts 7pm.