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The Yoga Place & Yoga Central
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Arm Balance Workshop
Jul 13, 2025 - Jul 13, 2025

You're probably stronger than you think! Arm Balance poses definitely involve the core and shoulders, but the key to most of them is actually balance - imagine that!

Come learn safe methods of entry and exit for a range of Yoga arm balances from beginning to advanced. It is best to stretch and warm up before this class, since we will only have an hour together. We will at least warm up the wrists and shoulders a bit before attempting more challenging poses. We will also learn some conditioning sequences to strengthen the muscles used for most arm balancing.

You will be invited to listen to your body and intuition during this class. If there is anything you are not comfortable trying, you are welcome to simply watch instead.

$25 per person. Free for YTT students.

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Schedule
Jul 13, 2025
Sun
3:30pm - 4:30pm EDT
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$25.00
1 Session
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Doug Keller Review
Jul 15, 2025 - Jul 15, 2025
What does Doug Keller mean when he says Olè or Pick up the Beach Ball when referring to the work of the arms in yoga āsana practice? How about Button the Pants then Zip them Up when referring to the hip points and using the bandhas?
 
Rhonda Kuster has been studying with Doug Keller for 15 years and is excited to offer a review of his recent weekend workshop that was packed full of great tips and practical ways to experience the optimal placement of the shoulder joint, hip joint, sacrum, and spine as we move our bodies in yoga practice and in life.
 
We'll look at various poses including seated, prone and supine, as well as standing poses, to get a better feeling and embodiment of what Doug brought to light over the course of his 4 modules.
 
Session One, on Tues. 7/8, will cover the complex world of the shoulders and the way the arms & hands augment healthy alignment and ease of movement in the upper body.
 
Session Two, on Tues. 7/15, will cover the extensive information he taught about the feet, hips, sacrum, and spine.
 
The Third and final session on Saturday 7/19 will put it all together with a recap including various hand mudras, and will include an āsana practice where we'll practice all of the extraordinary teachings in a fun mix of hatha and vinyasa flow yoga.
 
Come with your enthusiasm and curiosity for Doug's amazing yoga teachings and let's explore these unique modalities together.
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Schedule
Jul 15, 2025
Tue
6:45pm - 8:30pm EDT
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$20.00
1 Session
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Reiki & Sound
Jul 17, 2025 - Jul 17, 2025

Let yourself melt into this 60-minute immersion of crystal sound bowl healing, coupled with gentle Holy Fire Reiki offered by Rabecca Rocco and Dr. Jessica Eckman of The Goddess Grove.

All of our events offere through The Goddess Grove are donation based. We accept cash, venmo, & zelle. Please sign up to save your spot!

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Schedule
Jul 17, 2025
Thu
7:30pm - 8:30pm EDT
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$0.00
1 Session
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Doug Keller Review
Jul 19, 2025 - Jul 19, 2025
What does Doug Keller mean when he says Olè or Pick up the Beach Ball when referring to the work of the arms in yoga āsana practice? How about Button the Pants then Zip them Up when referring to the hip points and using the bandhas?
 
Rhonda Kuster has been studying with Doug Keller for 15 years and is excited to offer a review of his recent weekend workshop that was packed full of great tips and practical ways to experience the optimal placement of the shoulder joint, hip joint, sacrum, and spine as we move our bodies in yoga practice and in life.
 
We'll look at various poses including seated, prone and supine, as well as standing poses, to get a better feeling and embodiment of what Doug brought to light over the course of his 4 modules.
 
Session One, on Tues. 7/8, will cover the complex world of the shoulders and the way the arms & hands augment healthy alignment and ease of movement in the upper body.
 
Session Two, on Tues. 7/15, will cover the extensive information he taught about the feet, hips, sacrum, and spine.
 
The Third and final session on Saturday 7/19 will put it all together with a recap including various hand mudras, and will include an āsana practice where we'll practice all of the extraordinary teachings in a fun mix of hatha and vinyasa flow yoga.
 
Come with your enthusiasm and curiosity for Doug's amazing yoga teachings and let's explore these unique modalities together.
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Schedule
Jul 19, 2025
Sat
1:00pm - 3:00pm EDT
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$20.00
1 Session
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New Moon New Community
Jul 24, 2025 - Jul 24, 2025

New moon, New Community is an event for celebration and community building. Each month we meet to set intentions for the New Moon, incorporating a variety of activities depending on the current astrological energies. These activities may include: intention setting, tea ceremony, drum circle, conscious conversations, and more.

All events held by The Goddess Grove are donation based. We accept donations by cash, venmo, and zelle. All donations are greatly appreciated.

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Schedule
Jul 24, 2025
Thu
6:00pm - 8:00pm EDT
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$0.00
1 Session
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