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Be Still & Know 2023 - Practices in Silence & Discernment
Free-form improv Drum circle
Heartfulness Meditation
Introduction to Yoga for New Beginners
Mindful Minis: A Kids' Yoga Class
Muscle of the Month
Muscle of the Month: the quadriceps
Peace and Release
Plant-Soul and Human-Soul Embodied at the Dawn of Ancient Greece
Solstice for the Trees: Honoring Vegetal Time at the Turning of the Year
Winter Solstice Kundalini & Sound Bath Meditation
Yoga and Live Piano Music
Private Yoga Lesson
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