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Posture clinic: Arm Balances
Apr 28, 2024 - Apr 28, 2024

Cultivating an arm balance practice should be looked at as an opportunity to play around and have some fun. Think of a child learning to balance on their feet. First, the child must build the appropriate strength, and as the child progresses, falling can happen often, only to get right back up to try again and again. One day there is standing, and this is the same with learning to balance on your hands. In this workshop, we will not only practice a variety of arm balances, but we will learn which postures serve to create the flexibility and strength needed to achieve them. Our padded floors help to lessen fears of falling, so just show up with a playful attitude for this fun and interactive experience open to all!

April 28th Sunday 12:00pm - 2:00pm

Lead By Devon ERYT200

$40 Early Bird

$50 Per Student

Teacher Training CEU'S Available

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Schedule
Apr 28, 2024
Sun
12:00pm - 2:00pm EDT
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Enroll Early $50.00
$40.00
1 Session
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Intentional Yoga with Chelsea
Apr 28, 2024 - Apr 28, 2024
Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat.
 
Every last Sunday of the month.
3:00pm-4:30pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures)
- Extended savasana

Take a deep breath and dive into your practice.

 

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Schedule
Apr 28, 2024
Sun
3:00pm - 4:30pm EDT
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Purchase Options available
1 Session
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Monthly Crystal Bowl Sound Bath
Apr 29, 2024 - Apr 29, 2024
Join us for a unique & gentle rejuvenating experience, targeting the physical, mental & emotional bodies.
This one-of-kind experience includes restorative reclining yogic postures, crystal sound bowls, healing reiki energy & guided meditation.
 
No yoga experience necessary.
Instructor Kari RYT200, Reiki Healer, Sound Therapist.
Last Monday of each month 6:00pm-7:15pm
 
$30 AvondaleMembers
$35 Regular Price
 
Space is limited. Required 48 hour cancellation due to the space limitations and popularity of the class. We will send you a reminder email to cancel within that time frame. Thank you for understanding.
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Schedule
Apr 29, 2024
Mon
6:00pm - 7:15pm EDT
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$35.00
1 Session
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Happy Hearts Kids Yoga Class
May 5, 2024 - May 5, 2024
Welcome to Happy Hearts Yoga Kids Yoga Class, a joyful journey where yoga postures, mindful movement games, and calming breathwork blend for holistic well-being! Led by caring instructors, this inclusive class fosters self-awareness and positivity. Join us in cultivating a lighter heart, a clearer mind, and a joyful spirit. Embrace wellness with a smile.
Ages 9 - 11 years old
50 minute class
Instructor Amanda F RYT200
$20 per child
Parents or guardians do not have to be present during the class.
First Sundays 12:15pm - 1:05pm
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Schedule
May 5, 2024
Sun
12:15pm - 1:05pm EDT
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Purchase Options available
1 Session
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Happy Hearts Family Yoga
May 5, 2024 - May 5, 2024
Welcome to Happy Hearts Family Yoga Class, a delightful class where parents and children embark on a shared journey of well-being! In this interactive experience, parents lovingly guide their little ones through yoga, fostering connection and mindfulness. Through playful poses and calming breaths, families create a harmonious space for health, happiness, and togetherness.
Instructor: Amanda F RYT200
Ages 4 - 8 years old
$10 Per Adult
$5 Per Child
Parents or guardians have to be present during the class.
First Sundays 11:30am - 12:00pm
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Schedule
May 5, 2024
Sun
11:30pm - 12:00am EDT
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$15.00
1 Session
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