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Date range
$649.00
159 Sessions
Installment plans
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Virtual 200hr YTT
Oct 18, 2020 - Oct 19, 2021
 

COMPLETE ON YOUR OWN TIME *Training begins upon enrollment*

200hr Yoga Essence Virtual Teacher Training

Learn to become a Certified Vinyasa for All Levels Yoga Teacher with our Yoga Alliance approved training. In our virtual training, you will be able to learn within a structured yet flexible virtual environment that encourages a deep commitment to yourself. We are so excited to bring you transformative components of our in-studio 200hour program from the comfort of your own home.

  
Schedule
Date
Oct 18, 2020 - Oct 18, 2021
Days
Sun
Time
12:00 - 1:00am
Date
Oct 19, 2020 - Oct 18, 2021
Days
Mon
Time
12:00 - 1:00am
Date
Oct 19, 2020 - Oct 19, 2021
Days
Mon
Time
12:00 - 1:00am
$20.00
1 Session
Enroll Now
Happy Hips Yoga Workshop
Mar 13, 2021 - Mar 13, 2021
 
Squaring your hips - an exploration of hip position in your asana practice.
 
"Have you ever wondered what it really means to square your hips in certain yoga poses? Led by Allison Pinto, this workshop will explore hip alignment in common yoga poses, moving between open and closed hip positions, and working up to standing split, warrior 3 and half-moon pose.


Allison is hosting this workshop to benefit our community. All funds from this workshop will be donated to the operations of Yoga Essence to help us through this pandemic.

  
Schedule
Date
Mar 13, 2021
Days
Sat
Time
4:00 - 5:15pm
$20.00
1 Session
Enroll Now
Livestream Happy Hips Yoga Workshop Virtual
Mar 13, 2021 - Mar 13, 2021
 
Squaring your hips - an exploration of hip position in your asana practice.
 
"Have you ever wondered what it really means to square your hips in certain yoga poses? Led by Allison Pinto, this workshop will explore hip alignment in common yoga poses, moving between open and closed hip positions, and working up to standing split, warrior 3 and half-moon pose.


Allison is hosting this workshop to benefit our community. All funds from this workshop will be donated to the operations of Yoga Essence to help us through this pandemic.

  
Schedule
Date
Mar 13, 2021
Days
Sat
Time
4:00 - 5:15pm
$20.00
1 Session
Enroll Now
Yoga Nidra
Mar 14, 2021 - Mar 14, 2021
 

Sunday March 14th 8am at Yoga Essence of Dunellen. Suchitra will be accepting donations to assist with the operations of Yoga Essence during this pandemic.

Join Suchi as she invites you to this wonderful practice in the heartwarming ambience of Yoga Essence of Dunellen. You are also welcome to join from the comfort of your home if you cannot attend in person.

Yoga Nidra is a practice of yogic sleep guiding you through pancha-maya-kosha into a state of consciousness, visualization and expanded awareness. It induces deep relaxation and healing. Associated with pratyahara and dharana, it helps you slip into a meditative state.

We will start our practice with intro, pranayama, a short warm flow into stretching, followed by a guided Yoga Nidra, and a ten-minute meditation. Yogic sleep helps the nervous system to reset, encourage Delta and Theta brain waves, and is known to promote cellular healing.

Yoga Nidra experience can be improved using these props (totally optional), and can also be practiced at home on the carpet or on your bed.

  • A Yoga mat, blanket over the yoga mat, rolled towel or blanket width-wise at mid-torso, small blanket or soft pillow for under the head, extra blanket/sheet to cover up with, and a small bolster under the knees.
  • Eye pillow or a small face towel to cover your eyes.
  • A journal and a pen.
  • Comfortable clothing & socks to keep you cozy through laying down relaxation.
  •  

 

  
Schedule
Date
Mar 14, 2021
Days
Sun
Time
8:00 - 9:30am
$20.00
1 Session
$20.00
per Session
Enroll Now
Livestream Yoga Nidra Virtual
Mar 14, 2021 - Mar 14, 2021
 

Sunday March 14th 8am at Yoga Essence of Dunellen. Suchitra will be accepting donations to assist with the operations of Yoga Essence during this pandemic.

Yoga Nidra is a practice of yogic sleep guiding you through pancha-maya-kosha into a state of consciousness, visualization and expanded awareness. It induces deep relaxation and healing. Associated with pratyahara and dharana, it helps you slip into a meditative state.

We will start our practice with intro, pranayama, a short warm flow into stretching, followed by a guided Yoga Nidra, and a ten-minute meditation. Yogic sleep helps the nervous system to reset, encourage Delta and Theta brain waves, and is known to promote cellular healing.

Yoga Nidra experience can be improved using these props (totally optional), and can also be practiced at home on the carpet or on your bed.

  • A Yoga mat, blanket over the yoga mat, rolled towel or blanket width-wise at mid-torso, small blanket or soft pillow for under the head, extra blanket/sheet to cover up with, and a small bolster under the knees.
  • Eye pillow or a small face towel to cover your eyes.
  • A journal and a pen.
  • Comfortable clothing & socks to keep you cozy through laying down relaxation.
  •  

Find a room where you can be alone and undisturbed. Set out 90 minutes that no one disturbs you. Let your family know so that you are not interrupted. You are encouraged to put your phones on silent. Let this time be just for you.

 

  
Schedule
Date
Mar 14, 2021
Days
Sun
Time
8:00 - 9:30am
$75.00
5 Sessions
$20.00
per Session
Enroll Now
Yama Yoga Workshop Series
Mar 17, 2021 - Apr 14, 2021
 
In this 5 week workshop series we will dive deep into the Yama's, the first limb of the 8 limbs of yoga. Every Wednesday beginning March 17 at 7:30pm in New Providence.
 
The five Yama's include Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness). Each week will be dedicated to one Yama, which will include a lesson, discussion and yoga class. We will learn how to apply each lesson to our yoga practice, as well as our daily lives. All levels are welcome.
 
You can purchase individual sessions or sign up for the whole series (strongly encouraged).

 

  
Schedule
Date
Mar 17, 2021 - Apr 14, 2021
Staff
Days
Wed
Time
7:30 - 8:45pm
$75.00
5 Sessions
$20.00
per Session
Enroll Now
Livestream Yama Yoga Workshop Series Virtual
Mar 17, 2021 - Apr 14, 2021
 
In this 5 week workshop series we will dive deep into the Yama's, the first limb of the 8 limbs of yoga. Every Wednesday beginning March 17 at 7:30pm in New Providence.
 
The five Yama's include Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness). Each week will be dedicated to one Yama, which will include a lesson, discussion and yoga class. We will learn how to apply each lesson to our yoga practice, as well as our daily lives. All levels are welcome.

 

  
Schedule
Date
Mar 17, 2021 - Apr 14, 2021
Staff
Days
Wed
Time
7:30 - 8:45pm
$25.00
1 Session
Enroll Now
Kids Yoga Class
Apr 3, 2021 - Apr 3, 2021
 

Join Yuka for an afternoon of fun at Yoga Essence of New Providence.

Let’s celebrate Easter and Springtime by doing fun yoga poses, meditation and reading a bunny yoga story! This 1 hour class is great for age 4(pre-k) to 9 years old. Participants will start off learning mindful listening skills, and read a bunny yoga story after reviewing yoga poses. PLUS, we will do an egg hunt in the studio too. The kids will learn breathing exercises and final
relaxation/visualization at the end of the class. The BEST fun-filled kids activities for Easter!

  
Schedule
Date
Apr 3, 2021
Staff
Days
Sat
Time
11:30 - 12:30pm
$40.00
2 Sessions
$20.00
per Session
Enroll Now
Spring Renewal Donation Yoga Class
Apr 9, 2021 - Apr 10, 2021
 

Just us as nature enters a cycle of renewal, growth and revival in Spring, so does the energy within us. Through this 1 hour mindful Yin session, embrace the opportunity to shed old unwanted layers and make a conscious choice to welcome in new energy and begin again.

Friday April 9 7pm at Yoga Essence of New Providence. Laurie will be accepting donations to assist with the operations of Yoga Essence during this pandemic.

  
Schedule
Date
Apr 9, 2021
Days
Fri
Time
7:00 - 8:00pm
Date
Apr 10, 2021
Days
Sat
Time
4:00 - 5:00pm
$40.00
2 Sessions
$20.00
per Session
Enroll Now
Livestream Spring Renewal Donation Yoga Class Virtual
Apr 9, 2021 - Apr 10, 2021
 

Just us as nature enters a cycle of renewal, growth and revival in Spring, so does the energy within us. Through this 1 hour mindful Yin session, embrace the opportunity to shed old unwanted layers and make a conscious choice to welcome in new energy and begin again.

Friday April 9 7pm at Yoga Essence of New Providence. Laurie will be accepting donations to assist with the operations of Yoga Essence during this pandemic.

  
Schedule
Date
Apr 9, 2021
Days
Fri
Time
7:00 - 8:00pm
Date
Apr 10, 2021
Days
Sat
Time
4:00 - 5:00pm
$125.00
4 Sessions
$35.00
per Session
Enroll Now
Beginners Yoga Series
Apr 10, 2021 - May 1, 2021
 
A four week Beginners Yoga series with Lauren.
 
Saturdays at Yoga Essence of Lebanon
April 10th-May1st 11am-1230pm
 
**We strongly encourage you to sign up for the entire series to truly receive as much knowledge as you can, but we undertand life is busy. Please select the preferred days or full series when purchasing.**
 
For anyone and everyone!
If you are interested in practicing yoga but don't know where to start...
If you are intimidated by jumping right into a class...
If you think you're not flexible enough for yoga...
 
Please join Lauren and discover the many benefits to this amazing practice!
In a safe and completely inclusive space:
 
-Learn basic postures with variations and how to use props to enhance your practice
-Dive into the different styles of yoga, philosophy and cultural origins
-Explore breathing techniques and meditation
-Attain the confidence to continue your yoga practice and join group classes after 4 weeks
  
Schedule
Date
Apr 10, 2021 - May 1, 2021
Days
Sat
Time
11:00 - 12:30pm
$125.00
4 Sessions
$35.00
per Session
Enroll Now
Livestream Beginners Yoga Series Virtual
Apr 10, 2021 - May 1, 2021
 
A four week Beginners Yoga series with Lauren.
 
Saturdays at Yoga Essence of Lebanon
April 10th-May1st 11am-1230pm
 
**We strongly encourage you to sign up for the entire series to truly receive as much knowledge as you can, but we undertand life is busy. Please select the preferred days or full series when purchasing.**
 
For anyone and everyone!
If you are interested in practicing yoga but don't know where to start...
If you are intimidated by jumping right into a class...
If you think you're not flexible enough for yoga...
 
Please join Lauren and discover the many benefits to this amazing practice!
In a safe and completely inclusive space:
 
-Learn basic postures with variations and how to use props to enhance your practice
-Dive into the different styles of yoga, philosophy and cultural origins
-Explore breathing techniques and meditation
-Attain the confidence to continue your yoga practice and join group classes after 4 weeks
  
Schedule
Date
Apr 10, 2021 - May 1, 2021
Days
Sat
Time
11:00 - 12:30pm
$70.00
2 Sessions
$35.00
per Session
Enroll Now
Mommy & Me Aerial Yoga
May 9, 2021 - May 9, 2021
 
In honor of Mother's Day!! Mommy & Me Aerial Yoga Class by Lana Rahal. A certified Aerial and Yoga Instructor.
 
TWO TIME SLOTS- Sunday May 9th at 2pm (2-5 year olds) and 4pm (6-13 year olds).
Cost: $35/per swing (one child + one adult)


This class helps you and your child to build strength, flexibility, body awareness, self-discipline and is a great way to spend quality time with your little one. Surrounded by a positive and encouraging environment, giggles will fill the room as your child enjoys the feeling of flight like a playful pixie or a soaring superhero, and hanging upside down like a monkey.
 
* No previous aerial, acrobatic, or Yoga experience is necessary. *
  
Schedule
Date
May 9, 2021
Staff
Days
Sun
Time
2:00 - 3:00pm
Date
May 9, 2021
Staff
Days
Sun
Time
4:00 - 5:00pm