Join instructor Julia Teters to learn more about the Yamas & Niyamas, otherwise known as the “ethics of yoga” according to yoga philosophy. This workshops will provide students with a brief overview of each Niyama including time for discussion and questions. This workshop will finish with a 30 minute yoga class based on the Niyamas.
Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances.
Join Bridget on Saturday November 13 at 1:30pm in Dunellen for this unique workshop. Learn the sacred art of mala making and how to use intention and your mala to enhance your meditation practice, mindful presence and connection to self. Bridget will guide you through the process of creating a beautiful hand made mala and infusing it with your own unique intention. A mala is a string of 108 prayer beads used in japa meditation with the recitation of mantras, affirmations or intentions. All materials will be provided, and you will leave with your own mala and the knowledge of how to use it in a japa meditation practice.
This workshop is perfect for those who are brand new to mala making or those with previous experience. Everyone is welcome! Choice of Rosewood Black Sandalwood, Tulsi Wood or Wenge Wood beads. Charms and Tassels included.
Please bring a yoga mat if you have one. Supply is limited.
Please bring a yoga mat if you have one. Supply is limited.
An experiential workshop with Beatrice on Sunday November 21 from 1-3pm in Dunellen.
Topics Include:
- What is meditation?
- Why we meditate
- Posture & positioning
- Welcoming silence
- Stilling the mind
- Tapping into wholeness
- Connecting with breath
- Developing a home practice
Do you struggle with seasonal depression during the colder months? Do the shorter days and cold weather affect your mood in a negative way? If so, join yoga instructor Julia Teters on Saturday December 4 in Lebanon from 4-5:15pm in this “Yoga for Seasonal Depression” workshop where we will focus on specific yoga postures, breathing techniques and guided meditation that can help to improve your mood and anxiety levels. This group will also serve as a safe space for those who feel comfortable discussing these issues and will be open for any questions. To preregister please visit the wellness living app or the yoga essence website. All levels are welcome.