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Date range
$649.00
159 Sessions
Installment plans
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Virtual 200hr YTT
Oct 18, 2020 - Oct 19, 2021
 

COMPLETE ON YOUR OWN TIME *Training begins upon enrollment*

200hr Yoga Essence Virtual Teacher Training

Learn to become a Certified Vinyasa for All Levels Yoga Teacher with our Yoga Alliance approved training. In our virtual training, you will be able to learn within a structured yet flexible virtual environment that encourages a deep commitment to yourself. We are so excited to bring you transformative components of our in-studio 200hour program from the comfort of your own home.

  
Schedule
Date
Oct 18, 2020 - Oct 18, 2021
Days
Sun
Time
12:00 - 1:00am
Date
Oct 19, 2020 - Oct 18, 2021
Days
Mon
Time
12:00 - 1:00am
Date
Oct 19, 2020 - Oct 19, 2021
Days
Mon
Time
12:00 - 1:00am
$75.00
5 Sessions
$20.00
per Session
Enroll Now
Yama Yoga Workshop Series
Mar 17, 2021 - Apr 14, 2021
 
In this 5 week workshop series we will dive deep into the Yama's, the first limb of the 8 limbs of yoga. Every Wednesday beginning March 17 at 7:30pm in New Providence.
 
The five Yama's include Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness). Each week will be dedicated to one Yama, which will include a lesson, discussion and yoga class. We will learn how to apply each lesson to our yoga practice, as well as our daily lives. All levels are welcome.
 
You can purchase individual sessions or sign up for the whole series (strongly encouraged).

 

  
$75.00
5 Sessions
$20.00
per Session
Enroll Now
Livestream Yama Yoga Workshop Series Virtual
Mar 17, 2021 - Apr 14, 2021
 
In this 5 week workshop series we will dive deep into the Yama's, the first limb of the 8 limbs of yoga. Every Wednesday beginning March 17 at 7:30pm in New Providence.
 
The five Yama's include Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-possessiveness). Each week will be dedicated to one Yama, which will include a lesson, discussion and yoga class. We will learn how to apply each lesson to our yoga practice, as well as our daily lives. All levels are welcome.

 

  
$125.00
4 Sessions
$35.00
per Session
Enroll Now
Beginners Yoga Series
Apr 10, 2021 - May 1, 2021
 
A four week Beginners Yoga series with Lauren.
 
Saturdays at Yoga Essence of Lebanon
April 10th-May1st 11am-1230pm
 
**We strongly encourage you to sign up for the entire series to truly receive as much knowledge as you can, but we undertand life is busy. Please select the preferred days or full series when purchasing.**
 
For anyone and everyone!
If you are interested in practicing yoga but don't know where to start...
If you are intimidated by jumping right into a class...
If you think you're not flexible enough for yoga...
 
Please join Lauren and discover the many benefits to this amazing practice!
In a safe and completely inclusive space:
 
-Learn basic postures with variations and how to use props to enhance your practice
-Dive into the different styles of yoga, philosophy and cultural origins
-Explore breathing techniques and meditation
-Attain the confidence to continue your yoga practice and join group classes after 4 weeks
  
Schedule
Date
Apr 10, 2021 - May 1, 2021
Days
Sat
Time
11:00 - 12:30pm
$125.00
4 Sessions
$35.00
per Session
Enroll Now
Livestream Beginners Yoga Series Virtual
Apr 10, 2021 - May 1, 2021
 
A four week Beginners Yoga series with Lauren.
 
Saturdays at Yoga Essence of Lebanon
April 10th-May1st 11am-1230pm
 
**We strongly encourage you to sign up for the entire series to truly receive as much knowledge as you can, but we undertand life is busy. Please select the preferred days or full series when purchasing.**
 
For anyone and everyone!
If you are interested in practicing yoga but don't know where to start...
If you are intimidated by jumping right into a class...
If you think you're not flexible enough for yoga...
 
Please join Lauren and discover the many benefits to this amazing practice!
In a safe and completely inclusive space:
 
-Learn basic postures with variations and how to use props to enhance your practice
-Dive into the different styles of yoga, philosophy and cultural origins
-Explore breathing techniques and meditation
-Attain the confidence to continue your yoga practice and join group classes after 4 weeks
  
Schedule
Date
Apr 10, 2021 - May 1, 2021
Days
Sat
Time
11:00 - 12:30pm
$30.00
1 Session
Enroll Now
Sound Healing
Apr 18, 2021 - Apr 18, 2021
 

There's nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday evening. This session will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.

You will experience neural coherence while your brain waves vibrate to the same frequency of the sound of the Tibetan Singing Bowls.

The session will begin with guided meditation and will lead into the sound bath experience.

 

 

  
Schedule
Date
Apr 18, 2021
Staff
Days
Sun
Time
6:30 - 7:30pm
$50.00
2 Sessions
$25.00
per Session
Enroll Now
Power Pilates Pop Up Classes
Apr 20, 2021 - Apr 21, 2021
 

Tuesday April 20th at 9:30am and Wednesday April 21st at 6:15pm with Alison Mathis (sign up for one, or both)

Increase your stability and strength in this 1 hour power Pilates class. Classical and contemporary Pilates choreography will be taught with a twist to increase your overall heart rate and energy levels! This is a challenging, energetic class with a focus on alignment and integration of breath. You will use your own body weight with the exercises on the mat and conclude in a meditative stretch.

* 2-3 pounds hand weights and a yoga block are optional, but highly encouraged.

  
Schedule
Date
Apr 20, 2021
Days
Tue
Time
9:30 - 10:30am
Date
Apr 21, 2021
Days
Wed
Time
6:15 - 7:15pm
$25.00
1 Session
$25.00
per Session
Enroll Now
Livestream Power Pilates Pop Up Classes Virtual
Apr 21, 2021 - Apr 21, 2021
 

Wednesday April 21st at 6:15pm with Alison Mathis

Increase your stability and strength in this 1 hour power Pilates class. Classical and contemporary Pilates choreography will be taught with a twist to increase your overall heart rate and energy levels! This is a challenging, energetic class with a focus on alignment and integration of breath. You will use your own body weight with the exercises on the mat and conclude in a meditative stretch.

* 2-3 pounds hand weights and a yoga block are optional, but highly encouraged.

  
Schedule
Date
Apr 21, 2021
Days
Wed
Time
6:15 - 7:15pm
$70.00
2 Sessions
$35.00
per Session
Enroll Now
Mommy & Me Aerial Yoga
May 9, 2021 - May 9, 2021
 
In honor of Mother's Day!! Mommy & Me Aerial Yoga Class by Lana Rahal. A certified Aerial and Yoga Instructor.
 
TWO TIME SLOTS- Sunday May 9th at 2pm (2-5 year olds) and 4pm (6-13 year olds).
Cost: $35/per swing (one child + one adult)


This class helps you and your child to build strength, flexibility, body awareness, self-discipline and is a great way to spend quality time with your little one. Surrounded by a positive and encouraging environment, giggles will fill the room as your child enjoys the feeling of flight like a playful pixie or a soaring superhero, and hanging upside down like a monkey.
 
* No previous aerial, acrobatic, or Yoga experience is necessary. *
  
Schedule
Date
May 9, 2021
Staff
Days
Sun
Time
2:00 - 3:00pm
Date
May 9, 2021
Staff
Days
Sun
Time
4:00 - 5:00pm
$30.00
1 Session
Enroll Now
Sound Healing
May 9, 2021 - May 9, 2021
 

There's nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday evening. This session will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.

You will experience neural coherence while your brain waves vibrate to the same frequency of the sound of the Tibetan Singing Bowls.

The session will begin with guided meditation and will lead into the sound bath experience.

 

 

  
Schedule
Date
May 9, 2021
Staff
Days
Sun
Time
6:30 - 7:30pm
$30.00
1 Session
Enroll Now
Sound Healing
May 16, 2021 - May 16, 2021
 

There's nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday evening. This session will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.

You will experience neural coherence while your brain waves vibrate to the same frequency of the sound of the Tibetan Singing Bowls.

The session will begin with guided meditation and will lead into the sound bath experience.

 

 

  
Schedule
Date
May 16, 2021
Staff
Days
Sun
Time
6:30 - 7:30pm
$30.00
1 Session
Enroll Now
Sound Healing
Jun 13, 2021 - Jun 13, 2021
 

There's nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday evening. This session will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.

You will experience neural coherence while your brain waves vibrate to the same frequency of the sound of the Tibetan Singing Bowls.

The session will begin with guided meditation and will lead into the sound bath experience.

 

 

  
Schedule
Date
Jun 13, 2021
Staff
Days
Sun
Time
6:30 - 7:30pm
$0.00
3 Sessions
Enroll Now
Summer Solstice- 108 Sun Salutations
Jun 20, 2021 - Jun 20, 2021
 

Join Yoga Essence to celebrate the longest day of summer, the sun and its life-giving energy!! In this special OUTDOOR class you will flow through 108 sun salutations, a traditional practice for the solstice. It's not nearly as hard as it sounds, and we will offer up many versions of sun salutations to keep you on your toes, as well as breaks between for other yoga postures.

This donation based event is for all levels and you are free to take a break at any time. You are stronger than you think and you will be amazed by the joint group energy and meditational state we can reach together! Feel free to share the moment and socialise!

Places our limited so don’t forget to register early!

Donations are trully appreciated and can be made in person via cash/check or electronically via Venmo/Paypal @yogaessencestudio or https://gofund.me/348f600e

 

 

 

 
 
  
Schedule
Date
Jun 20, 2021
Days
Sun
Time
8:00 - 10:00am
Date
Jun 20, 2021
Days
Sun
Time
8:00 - 10:00am
Date
Jun 20, 2021
Days
Sun
Time
8:00 - 10:00am
$30.00
1 Session
Enroll Now
Sound Healing
Jun 20, 2021 - Jun 20, 2021
 

There's nothing better than treating yourself to an amazing session of Sound Healing Therapy on a Sunday evening. This session will allow your whole body to vibrate, your chakras to align, and your muscles to be relaxed.

You will experience neural coherence while your brain waves vibrate to the same frequency of the sound of the Tibetan Singing Bowls.

The session will begin with guided meditation and will lead into the sound bath experience.

 

 

  
Schedule
Date
Jun 20, 2021
Staff
Days
Sun
Time
6:30 - 7:30pm