Sound Healing and Relaxation
*$30 per session. Pricing will appear upon checkout* Join us for a night of healing and relaxation with a guided meditation and the soothing sounds of chakra attuned crystal quartz singing bowl. Evidence based studies show that sound baths and meditation can be effective for healing, as it encourages relaxation and brings your body into a parasympathetic state. In this state, our bodies produce nitric oxide, which opens blood vessels, increases the efficiency of our cells, and regulates blood pressure… All things that will aid your healing response. In other words, anything that helps you enter a more relaxed state will help reduce inflammation and boost your healing response, which will immediately benefit your physical and mental health.
Please bring a yoga mat if you have one. Supply is limited.