The first and third Sunday of every month! Relax into the support of the hammock and allow the assistance of gravity to open up the body. Explore the deep healing benefits of a restorative practice as we slow down the body and mind. Restorative Aerial Yoga is designed for students of all levels looking to slow down their practice and use the hammock closer to the ground. Hammocks are hung low to the ground, and postures are held for longer periods of time. This will allow the body to surrender and release tension. The support of the hammock ensures proper alignment for a safe, healing practice.
Restorative Aerial Yoga