4 Week Beginners Yoga Series
Choose From:
*. Saturdays from 1130am-1245pm in YES Lebanon with Nicole Prisco
*. Sundays from 11:30am-12:45pm in YES Dunellen with Lauren Garcia
Awaken Your Body, Nurture Your Mind: Begin Your Yoga Journey with Ease and Grace
The Beginner's Series Meets You Where You Are
It can be nerve-wracking to put yourself out there and learn something new. We get it. We’re here to help and to take the pressure off. Our approach is why so many people who never thought yoga was for them end up loving yoga and incorporate this historical practice into their everyday lives.
In the Beginner’s Series, we’ll break down the most common yoga poses you are likely to see when attending group classes at Yoga Essence. We also teach you how to modify yoga poses to work for your body so you can practice in a safe, relaxed, and, yes, joyful manner.
(Series repeats every 6 weeks)
Fall 2023 Aerial Yoga Teaching Training with Alexandra Salas
Training Dates:
Saturday & Sundays 10am-4pm
October 21, 22, 28, & 29
This 40-hour AYTT program is suitable for anyone interested in teaching or adding aerial yoga to their practice.
Training includes:
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Online access to course materials and knowledge checks
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A dashboard of poses and recommended progressions you can adapt accordingly when planning classes from Aerial foundations, restorative, yin or more advanced levels
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Opportunities to co-teach with Alex and our other aerial yoga instructors
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Digital and Printed AYTT certificate of completion
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30 in-studio hours at YES Aerial Fitness located at 56 Payne Road Lebanon, NJ, 08833
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Review of aerial yoga equipment, set up, maintenance and safety & 10 hours of online content
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In-person training includes class observations, co-teaching and individual practice
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Trainees will have access classes and the aerial yoga swings (for personal practice) at two studio locations YES Aerial Fitness of Lebanon and Yoga Essence of Dunellen
AYTT training cost: $695
Early-bird discount: $595 (must sign up by September 8, 2023)
A unique yoga experience tailored for equestrians and athletes seeking to enhance their strength, balance, and mind-body connection. We will blend traditional yoga postures with targeted exercises designed to improve core stability, flexibility, and body awareness. Whether you're a professional rider or new to the equestrian world, this class will help you cultivate the physical and mental alignment needed for confident, strong riding. Join us to discover how the principles of yoga can elevate rider performance and deepen your bond with your equine partner.
Elevate your fitness with bungee training and share this practice with others!
Unleash your potential and experience a whole new dimension of fitness with our exhilarating Bungee Fitness Training program. Imagine defying gravity, soaring through the air, and sculpting your body in ways you never thought possible. It's time to take your workout routine to new heights and have the ability to teach this in our studio setting!
One weekend training:
Saturday November 4 and Sunday November 5 2023 | 1-5pm
Day 1:
• Level 1/1.5 skills & format
• Safety, rigging, harnessing
• Client assessment & contraindications
• Instruction, cueing, verbiage, common mistakes,
modifications
• Science of bungee: how it works & why it works, benefits,
anatomy
Day 2:
• Level 2 skills & format
• Creating your own choreo/ song format
• HIIT overview/ additional skills
• Practice teach