Take your practice to new heights in this four-session series designed for seasoned beginners and up ready to explore the foundations of arm balances and inversions. Each session builds progressively—focusing on strength, stability, alignment, and confidence. You’ll learn how to safely prepare the body to approach poses like Handstand, Forearm Stand, Crow, and One Leg Over Shoulder pose. You'll develop an understanding of some of the physical and mental requirements to progress in this invigorating category of poses. Come curious, practice mindfully, and discover the balance between effort and ease.

$160 for 4 Thursday Sessions from 5:00 - 6:30pm
January 15th, 22nd, 29th, February 5th

Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls.

Yoga nidra aka “yogic sleep,” is a guided meditation practice that is done lying down in savasana, and is designed to bring the practitioner to a place between sleep and wakefulness.

Combined with the healing vibrations of the crystal sound bowls, this powerful, nervous system soothing practice may ease struggles with stress, insomnia, anxiety, chronic pain, burnout, overwhelm, exhaustion and more. You will leave feeling refreshed and rejuvenated - one hour of yoga nidra is said to be equivalent to 3-4 hours of deep, restful sleep.

All levels welcome. Dress for comfort and bring additional cozy props like blankets, pillows and eye masks if you like!

Join us to learn more about how to plan for your birth. We will talk about birth preferences and why it is important to think about these now as well as the best way to share them with your medical provider. We will also discuss options you may have and little things to consider now that can make all the difference for a more easeful birth experience.

$35 per couple

Dive into the heart of yoga philosophy through two of its most essential texts — The Yoga Sutras of Patanjali and The Bhagavad Gita. We'll meet once a month for 4 months, and over these four sessions, we’ll explore key teachings on the mind, self-awareness, and purposeful action, and discuss how these ancient ideas can support a contemporary and grounded practice on and off the mat. Once you sign up you will receive the reading preparation information.

$120 for 4 Monday Sessions from 6:30 - 8:00pm
January 26: Yoga Sutras
February 23: Yoga Sutras
March 30: Bhagavad Gita
April 27: Bhagavad Gita