Advanced training does not mean advanced asana. Rather, we refine and delve deeper into the foundations learned in the 200 hour training. Only continued exploration, questioning and discussion will foster the growth of your practice and teaching. These 8 sessions encompass a range of topics that will help you connect to your practice and better see your students. As teachers and individuals, we must continually find ways to spark self-examination and evolution.

8 sessions @ $320 (no prorating for missed sessions)

SESSION DATES + TOPICS

9/11 Assisting Refresher: Hands-On Review

9/18 Deconstructing Backbends (Experiential Practice)

10/16 Teaching Backbends: Refining Instruction

10/23 Sequencing Overview

11/13 Teaching Standing Poses: Instructional Refinement

11/20 Deconstructing Forward Bends (Experiential Practice)

12/11 Teaching Forward Bends: Refining Instruction

12/18 Shoulder Anatomy in Asana (Experiential Practice)

Join Yoga Haven community Member Nan Mutnick, along with Betsy, Dana, and other Yoga Haven community members for a bi-monthly book club on Thursday evenings. Through a lively conversation we'll have the opportunity to connect and reflect.

Our upcoming reads are:

10/23/25: Poser by Claire Dederer
12/11/25 - When Breath Becomes Air by Paul Kalanithi
2/26/26 - Perfectly Imperfect by Baron Baptiste
4/16/26 - Breath by James Nestor

Before labor begins, it's a good idea to know the basics about some of the most common birth procedures that may, or may not, be necessary during your labor. Learning about these in the moment of labor can sometimes feel overwhelming. This session offers an opportunity to gain helpful information to reduce worry, and help you to formulate birth preferences and questions you might ask your medical provider.

$35 per couple

A workshop series for those women who give everything to their loved ones, work, and their communities, but struggle with finding time or space to slow down and truly nourish themselves. They are tired of feeling disconnected from their bodies and out of touch with what they truly need.

Rest, Revive, Thrive, a monthly mini-wellness retreat, helps these women cultivate the resilience and tools they need to reset, revive, and thrive. Each session combines somatic practices, mindful movement and creative exercises to teach embodied tools designed to regulate the nervous system and find genuine restoration, not just surface level relaxation. All of this takes place in a supportive community with like-minded women. Each month will focus on a different theme and/or wellness tool that you can take into your daily life.