If you…
- have never practiced yoga
- have attended a yoga class and felt lost
- are curious what makes yoga different from exercise
- want to understand the different aspects of a yoga class
Join Emily for Yoga 101!
In this 4-week series, Emily will guide you through an exploration of the different parts that make up a traditional yoga class. This includes a deep dive into basic poses, props, transitions, and breathwork. You will learn what sets yoga apart from being just a physical exercise practice, how it affects the nervous system, and why ending with deep relaxation is so important.
This series is taught in a workshop format where participants get to practice what is taught, with time and space for questions.
For kids ages 5 - 8.
Leave the kids with us so you can enjoy Valentine's Day. Kids ages 5 - 8 join us for an evening of fun poses, music and games, followed by a story, relaxation and a yummy treat!
Taught by Susan Fried, Certified Kids Yoga Instructor and owner of Budding Buddhas Children's Yoga & Mindfulness
Cost: $40 per child, $20 each additional sibling
THIS REGISTRATION IS ONLY FOR AN ADDITIONAL 5-8 YEAR OLD CHILD. Please use this event registration link to register your first child for the event.
Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls.
Yoga nidra aka “yogic sleep,” is a guided meditation practice that is done lying down in savasana, and is designed to bring the practitioner to a place between sleep and wakefulness.
Combined with the healing vibrations of the crystal sound bowls, this powerful, nervous system soothing practice may ease struggles with stress, insomnia, anxiety, chronic pain, burnout, overwhelm, exhaustion and more. You will leave feeling refreshed and rejuvenated - one hour of yoga nidra is said to be equivalent to 3-4 hours of deep, restful sleep.
All levels welcome. Dress for comfort and bring additional cozy props like blankets, pillows and eye masks if you like!
Join Emily for her Guided Meditation Series!
In this offering, you will begin with gentle movement, then settle
into a comfortable position for Emily's calming guidance. Each
session will cover a different meditation technique. Whether you're
a seasoned meditator or just starting out, this 45-minute session
is the perfect opportunity to cultivate calm, clarity and inner
peace.
Meditation is a practice that helps focus our attention and observe
thoughts without judgment. A consistent meditation practice has
many health benefits, including improved sleep, better management
of anxiety and depression, improved memory, concentration and
focus.
Guided meditations provide a focal point, making them ideal for
beginners or those who struggle with meditating in silence.
Stay tuned for upcoming sessions in Emily's Guided Meditation
Series! Each session will have a different meditation technique or
focus.