A yoga series designed for osteopenia/osteoporosis focuses on strengthening bones, improving balance, and enhancing posture through low-impact poses and mindful movement. These routines emphasize building bone density, preventing fractures, and improving overall physical well-being. Students must be able to get up and down off the floor. This series is limited to 12 students.
Join us for a unique evening designed to nurture your mind, body and spirit. Start by stretching and flowing through a 60 minute yoga session, perfect for all levels. Then, sip on refreshing cocktails/mocktails and mingle with a vibrant community of women.
This event is your chance to:
- Unwind from the daily grind with a relaxing yoga practice
- Sip on delicious cocktails/mocktails in a social setting
- Spark something new: Make meaningful connections with other inspiring women
Whether you're a seasoned yogi or a curious beginner, this event is for you! Come ready to connect, unwind and maybe even spark something new - a new friend, a new idea or simply a renewed sense of self.
Advanced training does not mean advanced asana. Rather, we refine and delve deeper into the foundations learned in the 200 hour training. Only continued exploration, questioning and discussion will foster the growth of your practice and teaching. These 8 sessions encompass a range of topics that will help you connect to your practice and better see your students. As teachers and individuals, we must continually find ways to spark self-examination and evolution.
8 sessions @ $320 (no prorating for missed sessions)
SESSION DATES + TOPICS
9/11 Assisting Refresher: Hands-On Review
9/18 Deconstructing Backbends (Experiential Practice)
10/16 Teaching Backbends: Refining Instruction
10/23 Sequencing Overview
11/13 Teaching Standing Poses: Instructional Refinement
11/20 Deconstructing Forward Bends (Experiential Practice)
12/11 Teaching Forward Bends: Refining Instruction
12/18 Shoulder Anatomy in Asana (Experiential Practice)
Join Yoga Haven community Member Nan Mutnick, along with Betsy, Dana, and other Yoga Haven community members for a bi-monthly book club on Thursday evenings. Through a lively conversation we'll have the opportunity to connect and reflect.
Our upcoming reads are:
10/23/25:
Poser by Claire
Dederer
12/11/25 -
When Breath Becomes Air by Paul Kalanithi
2/26/26 -
Perfectly Imperfect by Baron Baptiste
4/16/26 -
Breath by James Nestor
Before labor begins, it's a good idea to know the basics about some of the most common birth procedures that may, or may not, be necessary during your labor. Learning about these in the moment of labor can sometimes feel overwhelming. This session offers an opportunity to gain helpful information to reduce worry, and help you to formulate birth preferences and questions you might ask your medical provider.
$35 per couple