Join Emily for her Guided Meditation Series!

In this offering, you will begin with gentle movement, then settle into a comfortable position for Emily's calming guidance. Each session will cover a different meditation technique. Whether you're a seasoned meditator or just starting out, this 45-minute session is the perfect opportunity to cultivate calm, clarity and inner peace.

Meditation is a practice that helps focus our attention and observe thoughts without judgment. A consistent meditation practice has many health benefits, including improved sleep, better management of anxiety and depression, improved memory, concentration and focus.

Guided meditations provide a focal point, making them ideal for beginners or those who struggle with meditating in silence.

Stay tuned for upcoming sessions in Emily's Guided Meditation Series! Each session will have a different meditation technique or focus.

Unlock strength and ease with this 5 week series, focusing on integrating neuromuscular
balance in the muscles of the pelvic floor with the rest of the body.

Pelvic floor muscles are responsible for supporting the abdominal organs, control of
continence, sexual function, childbirth, as well as contributing to core stability. Pelvic floor
dysfunction can commonly be caused by childbirth, but also by hip or back dysfunction. Overtight pelvic floor muscles can cause pain and dysfunction as well.

Do you experience any of these symptoms?
·Pelvic pain
·Incontinence from coughing, sneezing, exercising
·Frequent urination or difficulty urinating
·Pain in lower back, hips or tailbone related to pelvic floor muscles

Other benefits include:
·Improved bladder control
·Greater body awareness
·Reduced tension in the hips, lower back and pelvis
·Better core stability and coordination of the lower back & pelvis

This class series uses the mindful movement and restorative approach of The Feldenkrais Method and ABM Neuromovement to enhance awareness, strength and coordination of the pelvic floor muscles, while improving overall mobility and well-being for effortless movement.

Join Yoga Haven community Member Nan Mutnick, along with Betsy, Dana, and other Yoga Haven community members for a bi-monthly book club on Thursday evenings. Through a lively conversation we'll have the opportunity to connect and reflect.

Our upcoming reads are:

10/23/25: Poser by Claire Dederer
12/11/25 - When Breath Becomes Air by Paul Kalanithi
2/26/26 - Perfectly Imperfect by Baron Baptiste
4/16/26 - Breath by James Nestor

Let Lucy show you how to increase your strength and stability through resistance training using your bodyweight and progressing to using hand weights. Lucy can show you how important strength training can be to support your yoga practice. In this series, she will begin by showing you correct form for exercises. As you move through the weeks with her, she will show you how to add components to challenge yourself in a safe way for increasing strength, stability and balance. Let her help you life-proof yourself!