Join us to learn more about how to plan for your birth. We will talk about birth preferences and why it is important to think about these now as well as the best way to share them with your medical provider. We will also discuss options you may have and little things to consider now that can make all the difference for a more easeful birth experience.
$35 per couple
Advanced training does not mean advanced asana. Rather, we refine and delve deeper into the foundations learned in the 200 hour training. Only continued exploration, questioning and discussion will foster the growth of your practice and teaching. These 8 sessions encompass a range of topics that will help you connect to your practice and better see your students. As teachers and individuals, we must continually find ways to spark self-examination and evolution.
8 sessions @ $320 (no prorating for missed sessions)
SESSION DATES + TOPICS
9/11 Assisting Refresher: Hands-On Review
9/18 Deconstructing Backbends (Experiential Practice)
10/16 Teaching Backbends: Refining Instruction
10/23 Sequencing Overview
11/13 Teaching Standing Poses: Instructional Refinement
11/20 Deconstructing Forward Bends (Experiential Practice)
12/11 Teaching Forward Bends: Refining Instruction
12/18 Shoulder Anatomy in Asana (Experiential Practice)
Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls.
Yoga nidra aka “yogic sleep,” is a guided meditation practice that is done lying down in savasana, and is designed to bring the practitioner to a place between sleep and wakefulness.
Combined with the healing vibrations of the crystal sound bowls, this powerful, nervous system soothing practice may ease struggles with stress, insomnia, anxiety, chronic pain, burnout, overwhelm, exhaustion and more. You will leave feeling refreshed and rejuvenated - one hour of yoga nidra is said to be equivalent to 3-4 hours of deep, restful sleep.
All levels welcome. Dress for comfort and bring additional cozy props like blankets, pillows and eye masks if you like!
A workshop series for those women who give everything to their loved ones, work, and their communities, but struggle with finding time or space to slow down and truly nourish themselves. They are tired of feeling disconnected from their bodies and out of touch with what they truly need.
Rest, Revive, Thrive, a monthly mini-wellness retreat, helps these women cultivate the resilience and tools they need to reset, revive, and thrive. Each session combines somatic practices, mindful movement and creative exercises to teach embodied tools designed to regulate the nervous system and find genuine restoration, not just surface level relaxation. All of this takes place in a supportive community with like-minded women. Each month will focus on a different theme and/or wellness tool that you can take into your daily life.
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Ready to Dance Like No One's Watching? |
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Announcing the Westchester launch of Dance Dance Party Party, a global network of women reclaiming joyful movement for themselves. Unlike a typical class, Dance Dance Party Party has no instructor - just low lights, a safe space, and the best tunes for letting loose. Come find the girl inside you who just wants to have fun and move with freedom! |
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How it Works |
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Come dressed however you want (just no street shoes, barefoot/socks preferred) and ready to move any way you want. Anyone who feels safe in spaces that center women is welcome to come. With the lights low and the music high, we'll dance however the vibe moves us - whether that's hugging the wall or jumping off of it. Our inaugural Dance Dance Party Party features the best dance jams of the 80s! |
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What if I'm the worst dancer in the world? |
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No Judgment applies to yourself too! You'll find a friendly, empowering space where you have nothing to prove. Come and give it a try, do some moving and we promise you'll leave on cloud nine! Cost: By donation, cash or Zelle at the door. |