Step onto your mat to start the new year with intention and presence. You will have the space to mindfully release what no longer serves you and reconnect with your inner wisdom as you enter into 2026.

The session will begin with reflection on the past year, followed by a guided ritual to set down what you’re ready to leave behind. Move through a somatic practice, breathwork, and a beginner-friendly yoga flow to help release stagnant energy, balance strength with softness, and reconnect the body to its natural rhythm. The workshop concludes with a restorative practice and guided meditation to integrate the experience and set intentions for the new year.

Each element supports transforming the lessons of 2025 into stepping stones for your path in 2026.