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Classes
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Beginner Friendly
For Women
Teacher Training
SPECIAL EVENT: Gathering with Grief
SPECIAL EVENT: Yin Yoga With Reiki Workshop (beginner friendly)
SERIES: Yoga 101 - 4 Week Semi-Private Series
SPECIAL EVENT Childbirth Education Comprehensive 2-Part Workshop
SPECIAL EVENT: Candlelight Yoga Nidra & Sound Healing (beginner friendly)
SPECIAL EVENT: Women's Happy Hour - Stretch, Sip + Spark Something New (beginner friendly)
Kids Yoga Teacher Training with Budding Buddhas
SPECIAL EVENT: Guided Meditation
SPECIAL EVENT: Release to Rise New Year's Day Event
SPECIAL EVENT: Reset, Revive, Thrive - A Monthly Mini-Wellness Retreat for Women
SERIES: Functional Moves 101 - 4 Week Semi-Private Series
SPECIAL EVENT: Labor Lab - Preparing for Birth
SPECIAL EVENT: Labor Lab - The Journey of Birth
SPECIAL EVENT: Labor Lab - Techniques for a More Easeful Birth (2 Hours)
SPECIAL EVENT: Labor Lab - Common Birth Procedures
SPECIAL EVENT: Labor Lab - Life With Baby (Postpartum)
SPECIAL EVENT: Dance Dance Party Party
SERIES: Yoga for Bone Health - 5 Week Series
SERIES: Advancing Your Yoga Teaching Skills
SERIES: Pelvic Floor Power 3-Week Series
SPECIAL EVENT: Bi-Monthly Yoga Haven Book Club
SERIES: Yoga for Bone Health - 6 Week Series
SERIES: Strength Training for Women Series - 5 Week Series
SERIES: Strength Training for Women Series - 4 Week Series
SERIES: Yoga for Bone Health - 3 Week Series
Yin Yoga Teacher Training
SERIES: Inversions and Arm Balances
SERIES: Yogic Text Study
SERIES: Pelvic Floor Power 5-Week Series
SERIES: Neck and Shoulders Feldenkrais 4-Week Series
SPECIAL EVENT: Root to Rise - A Restorative Ayurvedic Culinary Workshop for Vata Season
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