Sun Salutations (Surya Namaskar) are a foundational part of many yoga practices, yet moving through them mindfully and safely can make all the difference in building strength, stability, and longevity in your practice.

In this workshop, we will break down the components of Sun Salutations, along with standing poses from the ground up. Exploring alignment, modifications, and variations. You’ll learn how to transition smoothly and safely between poses, protecting your joints and preventing strain while cultivating greater awareness in your flow.

Whether you're newer to yoga or a seasoned practitioner looking to refine your practice, this workshop will offer valuable tools to help you move with confidence and ease.