Unlock strength and ease with this 3 week series, focusing on integrating neuromuscular
balance in the muscles of the pelvic floor with the rest of the body.

Pelvic floor muscles are responsible for supporting the abdominal organs, control of
continence, sexual function, childbirth, as well as contributing to core stability. Pelvic floor
dysfunction can commonly be caused by childbirth, but also by hip or back dysfunction. Overtight pelvic floor muscles can cause pain and dysfunction as well.

Do you experience any of these symptoms?
·Pelvic pain
·Incontinence from coughing, sneezing, exercising
·Frequent urination or difficulty urinating
·Pain in lower back, hips or tailbone related to pelvic floor muscles

Other benefits include:
·Improved bladder control
·Greater body awareness
·Reduced tension in the hips, lower back and pelvis
·Better core stability and coordination of the lower back & pelvis

This class series uses the mindful movement and restorative approach of The Feldenkrais Method and ABM Neuromovement to enhance awareness, strength and coordination of the pelvic floor muscles, while improving overall mobility and well-being for effortless movement.