Take your practice to new heights in this four-session series designed for seasoned beginners and up ready to explore the foundations of arm balances and inversions. Each session builds progressively—focusing on strength, stability, alignment, and confidence. You’ll learn how to safely prepare the body to approach poses like Handstand, Forearm Stand, Crow, and One Leg Over Shoulder pose. You'll develop an understanding of some of the physical and mental requirements to progress in this invigorating category of poses. Come curious, practice mindfully, and discover the balance between effort and ease.

$160 for 4 Thursday Sessions from 5:00 - 6:30pm
January 15th, 22nd, 29th, February 5th