If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia Wahl, Guild Certified Feldenkrais® Practitioner & Movement Coach, & ABM Neuromovement® TML Teacher-for this 4 week series.

You will learn:

• practical skills and movements that can help you to recover from injury
• how to reduce effort/tension and help to prevent injury in your neck and shoulders
• how to move smarter, not harder in daily movement
• how your neck & shoulders relate to your spine and pelvis

Patricia uses the unique learning styles of The Feldenkrais Method & ABM Neuromovement, employing natural movement patterns of the body to help create neurological change to improve movement quality, function and overall feeling.