As the seasons shift and the air becomes cooler and drier, our bodies crave warmth, nourishment, and grounding. This immersive experience begins with a restorative yoga class designed to balance the body and mind during the fall season, followed by an Ayurvedic culinary workshop where participants will learn about foods and practices to support seasonal wellness. Together, we’ll explore and taste a nourishing fall kitchari (rice, beans, vegetables), a grounding sauce, a wholesome snack, and a calming herbal tea—each crafted to keep you steady, nurtured, and resilient through winter.