A workshop series for those women who give everything to their loved ones, work, and their communities, but struggle with finding time or space to slow down and truly nourish themselves. They are tired of feeling disconnected from their bodies and out of touch with what they truly need. This 4-month wellness program , helps these women cultivate the resilience and tools they need to rest, revive, and thrive. Each session combines somatic practices, mindful movement and creative exercises to teach embodied tools designed to regulate your nervous system and find genuine restoration, not just surface level relaxation. All of this takes place in a supportive community with like-minded women. Each month of the program will focus on a different topic and/or wellness tool that relates to the theme you can take into your daily life.

Includes:

• 4 (2 hour mini-retreats)
  • January 17: Nervous System Reset
  • February 21: Boundaries + Energy Management
  • March 21: Sustainable Self Care Practices
  • April 18: Integration + Moving Forward
• On-going community support
• 1 zoom check in
• 5 class card to be used for any classes on the regular schedule
• Practical tools that actually work
• Accountability without overwhelm

Saturdays 3-5pm, 1/17, 2/21, 3/21, 4/18