Join us for a special beginner friendly Vinyasa yoga class hosted in collaboration with the Tuckahoe PTA for Wellness week!

In welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists.

Please bring your own mat to class.