Prolonged sitting and repetitive movement patterns can contribute to what is often termed Dead Butt Syndrome—a condition characterized by gluteal inhibition, altered biomechanics, and increased strain on surrounding joints and tissues.

In less technical terms: your glutes have been on an extended vacation… and other muscles have been picking up the slack (poorly).

This 3-part instructional series (2 hours per session) is designed to address these issues through a structured, evidence-informed approach focused on restoring proper neuromuscular function—and getting your glutes to finally do their job again.

What the series will cover:
• Why your glutes “turned off” (and why your lower back is annoyed about it)
• How to identify sneaky compensations in the hips and pelvis
• Targeted activation strategies so you can actually feel your glutes working
• Progressive strength and mobility work to make the changes stick

Program details:
• 3 sessions, 2 hours each
• Small group format (so no hiding in the back pretending you feel it)
• Practical, hands-on instruction

Who this is for:
• Desk workers and professional sitters
• People with recurring hip, knee, or lower back discomfort
• Anyone tired of doing squats and feeling literally everything except their glutes

Space is limited to ensure a high level of instruction (and to keep things from turning into a glute support group).

Your glutes may be quiet—but they haven’t given up on you yet.

$120 for 3 Saturday Sessions from 2:00 - 4pm
May 2, 9 + 16