YOGA FOR ANXIETY: TOOLS FOR STRESS & SELF-REGULATION
Are you ready to understand your anxiety instead of just managing it? This isn't your typical “relaxing yoga” class. Led by Dr. Kimberly Bonds Grocher (PhD, LCSW), this series combines her clinical expertise as a licensed psychotherapist, somatic experiencing training, and yoga instruction to teach you exactly how your nervous system works and give you concrete tools to regulate it.

WHAT TO EXPECT:
Each 90-minute session blends:

• Psychoeducation about anxiety and the nervous system
• Guided breathwork practices
• A mix of gentle hatha, yin, and restorative yoga
• Somatic awareness techniques
• Take-home materials (breathwork guides, journaling prompts, regulation toolkit)

SERIES DETAILS:

• Wednesday evenings, 5:30-7:00 PM
• Space: Limited to 8 participants for intimate, effective pracctice & learning

WHO THIS IS FOR: Adults experiencing anxiety who want practical, body-based tools they can use anywhere. No previous yoga experience required.

ABOUT THE FACILITATOR:
Dr. Kimberly Bonds Grocher (PhD, MA, LCSW) is a licensed clinical social worker, executive coach, and certified yoga instructor. She combines her clinical expertise with somatic experiencing training and mind-body approaches to help people understand and regulate their nervous systems. Kim teaches weekly Yin yoga at Yoga Haven and hosts the podcast “Thriving Outside the Box.”