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Yoga NRG & Mindfulness Training Australia
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Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS APRIL 1st
May 10, 2024 - May 11, 2024

We all need ways to feel supported.

WHAT IF YOU HAD A HELPING HAND TO PUT YOUR HEART AND MIND AT EASE

 

Many find sitting still to meditate challenging for many reasons

This course has been a favourite for many students , teachers and Yoga or Meditation Practitioners due to its uniqueness , creativity , depth and yet delivered in a way that gives you a feeling of simplicity space and joy. Delivered by Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) .

You will be introduced to several Mudras for Mindfulness ('Think of Mudras as Yoga in your Hands') Gestures that regardless of the lineage has the ultimate goal of bringing forth 'delight' or joy.

Common barriers to Mindfulness Meditation and Yoga is the myth that you have to stop your thoughts , clear your mind and sit perfectly still. This course is for both Yoga / Meditation Students , Teachers and those new wanting to learn , practice, teach or rekindle that spark of inspiration for their practice.

Yoga is an inside job which means it is the quality of mind you are holding whilst doing anything at all. Through choosing specific hand gestures (Mudras) to strengthen the Pillars of Mindfulness such as self trust, patience, acceptance, letting go (to name a few) we can enhance the quality of our life and the quality of our 'Yoga' on and off the Yoga Mat.

The other barrier to Yoga is the idea that you have to be flexible or believing due to physical limitations Yoga is not accessible. This course will introduce you to a Full Mindful Chair Yoga Class that can be adapted in many ways.

You will learn how to use the Chair as a prop to advance poses and also make Yoga more accessible.

The need for Chair Yoga is growing and it's application is endless.

The need for Mindfulness & Meditation is also endless (especially post pandemic)

Moving your body, using your breath is essential to health and wellbeing.

Learning how to navigate the mind is essential for the quality of your life.

Weather you are wanting to take this as a weekend immersion to explore a different way to practice Yoga & Mindfulness or wanting to add this to your Mindful Toolkit as part of your role as a Yoga Teacher or Health Professional - you will walk away having nourished the body in a new way and found a new suite of accessible tools at your finger tips that you can use to manage stress out there in daily life.

For teachers out there or those thinking about teaching - this course is an absolute favourite

Mudras are like Mindful Love Notes that you have at your fingertips

If you could do with a 'Helping Hand' to better manage stress, anxiety, depression, life challenges :

A HELPING HAND - MUDRAS FOR MINDFULNESS AT YOUR FINGERTIPS is the perfect course / Teacher Training for you to help yourself or others.

This course can be expanded on in our Mindful Mentoring Program which includes the Inspirational

TEACHER TRAINING INCLUDES :

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

  • Learn Practice and Teach a full MBCV Sequence ~ 45 poses / variations
  • Learn how to adapt, modify, offer alternatives and intensify or increase the challenge or target area sensations in a variety of poses using a chair.
  • Learn about the Therapeutic Benefits of each of the category of poses
  • Chair Yoga Nidra

 

MUDRAS FOR MINDFULNESS

  • Explore Practice and Teach 17 Mudras
  • Learn specific Meditations & Therapeutic Benefits for each Mudra
  • Associated Elements & some Pranayama (Breathing Practices) to complement Mudras
  • Links between Pillars of Mindfulness & Mudras
  • Adapt Teaching Mudras in various settings and styles of asana.
(This can also be expanded on in our Full 500hr Core Modules C&D)
 
Pricing Options
$590 Full Price or Early BIrd $480
 
DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG
(ask us about the package option)
Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting)
 
 

 

Pleases indicate via support@yoga-nrg.com if you are attending in person or live online so your manual can be posted out in advance.

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Schedule
May 10, 2024 - May 11, 2024
Sat
10:00am - 4:30pm AEST
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$580.00
1 Session
Enroll now
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Mindfulness & Meditation Teacher Training Certification
May 24, 2024 - Sep 16, 2024

If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)

This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.

It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.

Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.

 

For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com 

Taking Registrations for 2024 !

 

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

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Schedule
May 24, 2024
Fri
6:00pm - 8:30pm AEST
May 25, 2024 - May 27, 2024
Mon, Sat, Sun
7:00am - 4:30pm AEST
Sep 13, 2024
Fri
12:00pm - 6:00pm AEST
Sep 14, 2024 - Sep 16, 2024
Mon, Sat, Sun
7:00am - 4:00pm AEST
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$2400.00
8 Sessions
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Mindfulness Level 2 Coaching Live Online & In Person Option / Teacher Training Program
Sep 13, 2024 - Sep 13, 2024

For Full Course Overview Visit :

https://www.yogaenergy.com.au/mindfulness-level-2-teacher-training/

Join Tammy Willliams (Founder of Yoga NRG) in this 4-day Training Program where you will extend on your learnings from your completed Level 1 Mindfulness Coaching course to explore, practice and teach (for those who want to teach) the full Mindfulness Based Coaching Program using Mindfulness Based Stress Reduction Techniques.

 

Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program.


What's covered?

  • Broadening Scope of different styles of practices
  • Expansive Dialogue for theory and practice
  • Risk Management and Contra-indications
  • Sessions four to eight to complete the Mindfulness Based Coaching Program
  • Mindful Movement
  • Managing difficult questions & Dealing with challenging thoughts & emotions
  • Deepening awareness and practice of self inquiry

 

Inclusions

  • Manual
  • Book
Pre Request is Mindfulness L1.

 

 

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Schedule
Sep 13, 2024
Fri
12:00pm - 6:00pm AEST
Show more dates
Enroll Early $1200.00
$945.00
1 Session
Enroll now