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This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development
- Understanding your mind
- Foundations of Mindfulness - diving deep into Foundations 1 & 2
- Learn Practice + Practice Teach Meditation Sessions
- The evidence base
- Various practices - Concentration, Calm Abiding and Insight Meditation Practices
- Anatomy of stress
- Red zone behaviors
- Introduction to Neuroplasticity
- 4 wk MBC program plans
- CEC points awarded
- This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
- Non Contact Hours - 8 week Personal Development Course Included as Bonus
- REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
- Refresher For Previous Mindfulness Level 1or 2 Students $300
THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED
Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.
You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.
The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.
FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :
Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
It can be taken as hours toward our 240hr / 300hr / 500hr Yoga +
Mindfulness Teacher Training or purely as a Personal Immersion /
Self Retreat to indulge in this nourishing and insightful Yoga
& Mindfulness Practice.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc.
Friday 10th December : 11-8pm (inclusive of Long Slow Deep Feature Class 5:30pm-8pm)
Saturday 11th : 9:30am - 6pm (with optional Moffat Beach class 7:30am)
Sunday 12th : 9:30am - 5:30pm
*Must have Key Poses of Yoga by Ray Long for this course