This is for Yoga Music & Nature lovers.

Join Tammy Williams at our Yoga NRG Outdoor Moffat Beach Studio for this Special Event -

Sutras for the Soul & Surround Sound Yoga Sesh @ Moffat Beach

~ Sat 19th July 7:30am-9am

Indulge in a Fluid Yoga style of class that invites your body to become supple, strong and free. Fill up on the Moffat Oceanic Breeze, take in the good of gazing at nature, looking out to the waves, looking up to the sky and trees, while being bathed in a sphere of sound. Enjoy Pranayama (Breath work) + Mindful Mantras + Meditation all weaved into surround sound, using Silent Sounds Headsets with @tammy_yoga_nrg

Expect a unique & mindfully mixed set to inspire a Clear Mind-Full Heart

Limited Numbers due to number of headsets so make sure you book in early

Early Bird Special - offered to the first 8 to book in by July 13th unless sold out earlier ! $35 or $45 full price.

- Be quick as our last one sold out.

All welcome, BYO Yoga Mat, Blanket if it’s cool.

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.

It's for both students & teachers of Yoga Pilates or Fitness who want a three day immerson including these three great modalities blended together. This one is in winter so we have included a Hot Yoga Pilates component to give you a variety of experiences and ways to practice and teach to keep you and your teachers inspired, fit and mindful.

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

Visit - www.yoga-nrg.com for full schedule & details

This includes:

“Free Your M.Y.N.D” ~ Mindfulness Yoga N Dance weekend

Mindful Chair Yoga Flow & Adapted Yoga ~ The ultimate support in more ways than one!

Mudras for Mindfulness ~ Yoga in Your Hands

Dates/Details below & on our website

SPARK CREATIVITY CONNECTION & COLLECTIVE MINDFULNESS

LEARN CREATIVE WAYS TO PRACTICE &/OR TEACH MINDFULNESS + YOGA

LEARN ABOUT THE MIND, ITS OBSTACLES & ITS POTENTIAL IN A CREATIVE WAY (NEURO-SCIENCE MADE FUN!)

This is a great opportunity to increase your fitness, develop your creativity and learn new Mindfulness & Yogic techniques to help you “Doubt your Doubts” & bring a sense of Joy through Music Yoga n Dance !

There’s an option which is more like a “Self Care Creative Treat” – indulge in the weekend of Mindfulness Dance Yoga & DJ Feature Classes or

For those who want to take it further into Learning How to Teach (& Become Certified in Multiple Modalities / Qualifications) – we dive deeper! You’ll be given Creative Mindfulness Coaching and opportunities to practice your skills.

WHO IS THIS FOR

• Those wanting to SPARK THEIR CREATIVITY
• Those who want an excuse to Dance Do Yoga & Learn Mindfulness in Creative Ways
• Those wanting to BECOME CERTIFIED TO TEACH MULTI-MODALITIES
• Those who want to ADD TO THEIR CREATIVE OR MINDFUL TOOLKIT AS TEACHERS (OR TEACHERS TO BE)
• Those who need INSPIRATION for RETREATS OR PROGRAMS
• Those who want to help others in Creative Ways including Neuro-divergent populations
• Allied Health Professionals & Education Professionals
• Yoga Teachers
• School Teachers
• Fitness & Exercise Professionals
• Those who are looking to develop, maintain & inspire their own yoga practice, get back on the dance floor & explore their love for music as a metaphor for life!!

Ask us about different pricing options according to your aspirations

Option 1 - Groove Move just for you

Option 2 - Various Levels of Creative Mindfulness Teacher Training Certification from 200hr up to 500hr

The price listed is a reduced price for those who wish to do our March & April weekends

(Ask us for details on sheduling)

What to Expect :

FREE YOUR M.Y.N.D weekend Immersion

• Freedom for the Freestylers: Embrace spontaneity and let your creativity flow without boundaries.

• Sweet Sequencing for the Structure Lovers: Enjoy beautifully crafted choreographed routines that inspire and energize.

• Contemplative Calm & Solo Serenity ~ Time & Space for introspection to get clear on things that are important to you at this time in your life. Take a breather to journal and reflect, finding inspiration for your own unique intentions

• Collaborative Connections & Contemplation : Ignite your creativity through shared experiences and connections with others.

LEARN MORE ABOUT WHAT WE COVER IN EACH IMMERSION OR THE ENTIRE TRAINING via this link : https://www.yogaenergy.com.au/creativemindfu/

For anyone wanting to “Groove Move & Meditate” & build your Creative Mindfulness Toolkit to tune into your own personal rhythm

You'll get to enjoy a number of “Free Your M.Y.N.D” Guided Sessions involving :

Mindfulness

Yoga

Neuro-science made fun

Dance & DJ 'Creation Station'

What to Expect :

FREE YOUR M.Y.N.D weekend Immersion

• Freedom for the Freestylers: Embrace spontaneity and let your creativity flow without boundaries.

• Sweet Sequencing for the Structure Lovers: Enjoy beautifully crafted choreographed routines that inspire and energize.

• Contemplative Calm & Solo Serenity ~ Time & Space for introspection to get clear on things that are important to you at this time in your life. Take a breather to journal and reflect, finding inspiration for your own unique intentions

• Remix Reflect & Rewire - This is where we use Music as a Metaphor for living a Mindful Life!

• Collaborative Connections & Contemplation : Ignite your creativity through shared experiences and connections with others.

For those who wish to attend and practice only (this doesn't include our Teacher Training components)

Early Bird Discounted Option - we have a limited number available at this price so be quick ! $510.

Regular Price if space remains $710

LEARN MORE ABOUT WHAT WE COVER IN EACH IMMERSION OR THE ENTIRE TRAINING via this link : https://www.yogaenergy.com.au/creativemindfu/