
This is for Yoga Music & Nature lovers.
Join Tammy Williams at our Yoga NRG Outdoor Moffat Beach Studio for this Special Event -
Sutras for the Soul & Surround Sound Yoga Sesh @ Moffat Beach
~ Sat 19th July 7:30am-9am
Indulge in a Fluid Yoga style of class that invites your body to become supple, strong and free. Fill up on the Moffat Oceanic Breeze, take in the good of gazing at nature, looking out to the waves, looking up to the sky and trees, while being bathed in a sphere of sound. Enjoy Pranayama (Breath work) + Mindful Mantras + Meditation all weaved into surround sound, using Silent Sounds Headsets with @tammy_yoga_nrg
Expect a unique & mindfully mixed set to inspire a Clear Mind-Full Heart
Limited Numbers due to number of headsets so make sure you book in early
Early Bird Special - offered to the first 8 to book in by July 13th unless sold out earlier ! $35 or $45 full price.
- Be quick as our last one sold out.
All welcome, BYO Yoga Mat, Blanket if it’s cool.

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.
It's for both students & teachers of Yoga Pilates or Fitness who want a three day immerson including these three great modalities blended together. This one is in winter so we have included a Hot Yoga Pilates component to give you a variety of experiences and ways to practice and teach to keep you and your teachers inspired, fit and mindful.
Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine
Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important
Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.
Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.
You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR
Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.
Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance
Visit - www.yoga-nrg.com for full schedule & details

This includes:
“Free Your M.Y.N.D” ~ Mindfulness Yoga N Dance weekend
Mindful Chair Yoga Flow & Adapted Yoga ~ The ultimate support in more ways than one!
Mudras for Mindfulness ~ Yoga in Your Hands
Dates/Details below & on our website
SPARK CREATIVITY CONNECTION & COLLECTIVE MINDFULNESS
LEARN CREATIVE WAYS TO PRACTICE &/OR TEACH MINDFULNESS + YOGA
LEARN ABOUT THE MIND, ITS OBSTACLES & ITS POTENTIAL IN A CREATIVE WAY (NEURO-SCIENCE MADE FUN!)
This is a great opportunity to increase your fitness, develop your creativity and learn new Mindfulness & Yogic techniques to help you “Doubt your Doubts” & bring a sense of Joy through Music Yoga n Dance !
There’s an option which is more like a “Self Care Creative Treat” – indulge in the weekend of Mindfulness Dance Yoga & DJ Feature Classes or
For those who want to take it further into Learning How to Teach (& Become Certified in Multiple Modalities / Qualifications) – we dive deeper! You’ll be given Creative Mindfulness Coaching and opportunities to practice your skills.
WHO IS THIS FOR
What to Expect :
FREE YOUR M.Y.N.D weekend Immersion
- Freedom for the Freestylers: Embrace spontaneity and let your creativity flow without boundaries.
- Sweet Sequencing for the Structure Lovers: Enjoy beautifully crafted choreographed routines that inspire and energize.
- Contemplative Calm & Solo Serenity ~ Time & Space for introspection to get clear on things that are important to you at this time in your life. Take a breather to journal and reflect, finding inspiration for your own unique intentions
- Collaborative Connections & Contemplation : Ignite your creativity through shared experiences and connections with others.

For anyone wanting to “Groove Move & Meditate” & build your Creative Mindfulness Toolkit to tune into your own personal rhythm
You'll get to enjoy a number of “Free Your M.Y.N.D” Guided Sessions involving :
Mindfulness
Yoga
Neuro-science made fun
Dance & DJ 'Creation Station'
What to Expect :
FREE YOUR M.Y.N.D weekend Immersion
- Freedom for the Freestylers: Embrace spontaneity and let your creativity flow without boundaries.
- Sweet Sequencing for the Structure Lovers: Enjoy beautifully crafted choreographed routines that inspire and energize.
- Contemplative Calm & Solo Serenity ~ Time & Space for introspection to get clear on things that are important to you at this time in your life. Take a breather to journal and reflect, finding inspiration for your own unique intentions
- Remix Reflect & Rewire - This is where we use Music as a Metaphor for living a Mindful Life!
- Collaborative Connections & Contemplation : Ignite your creativity through shared experiences and connections with others.
For those who wish to attend and practice only (this doesn't include our Teacher Training components)
Early Bird Discounted Option - we have a limited number available at this price so be quick ! $510.
Regular Price if space remains $710

FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :
https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
It can be taken as hours toward our Mindfulness Based Yin Yoga
Teacher Training (200hrCert) or Level 1 240hr / Level 2 300hr /
500hr Yoga + Mindfulness Teacher Training or purely as a Personal
Immersion / Self Retreat to indulge in this nourishing and
insightful Yoga & Mindfulness Practice.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development,
however will need to combine this with a full level 1 Teacher
Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make
this series adaptable to a wide scope of students, understand the
benefits of this sequence in its' relationship to Pratyahara,
cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD
are welcome also. As part of the refresher you also receive an LSD
Master Class with Tammy Williams, the latest edition of Resourses /
handouts etc.
Schedule :
As per https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
*Please order the text Key Poses of Yoga by Ray Long for
this course