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Yoga NRG & Mindfulness Training Australia
5 Sessions
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5 Week Mindfulness Course - EARLY BIRD DISCOUNT $95
Feb 23, 2022 - Mar 23, 2022

For those who would like to create space in the mind, improve sleep & relaxation & learn how to set up or re-ignite a regular Mindfulness & Meditation practice both formally & simply in daily life.

You will be lead through weekly guided Mindfulness & Meditation sessions

You will be supported by at least 3 Teachers , who are qualified Yoga Teachers &/or who are proceeding further alng the path to deepen their specialisation & certiffication levels . You will also be supported & have an opportunity for Q&A time with the guidance of Seniour Teacher , Mentor & Trainer , Tammy Williams whilst she is Overseeing her Co-Teachers during their Mentorship Program as part of this 5 Week Program

This is a wonderful opportunity to experience this program at a heavily discounted price during this process & gain the benefit of a variety of Teachers

What will be covered :

The Foundations of Mindfulness

How to set up a regular Practice

How to integrate this in simple ways in daily life to help you be more present , aware & find joy in the simple things

Learn the difference between relaxation, concentration & integrative practices

Integrate the Pillars of Mindfuness in helpful ways to reduce stress & increase quality of life

Weather you are curious about Meditation, or simply wish to use this as an opporutnity to practice & connect with a group to stay inspired , calm & clear week to week.

This will be limited to group size to maintain spacing so Bookings are Essential


Feb 23, 2022 - Mar 23, 2022
5:45 - 7:00pm