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Lifestyle in Balance
Jun 8, 2019 - Jun 8, 2019

Come take a dive into the science of Ayurveda. Ayurveda is a system of natural healing rooted in the ancient Vedic culture of India. Literally meaning “the Science of Life” (Ayur = life, Veda = Science), Ayurveda is the sister science to Yoga, working hand in hand to help people achieve health, happiness and longevity. Ayurveda unlocks the secrets to health and longevity by guiding us to live in harmony with the changing cycles of nature and balance the body, mind and spirit. In this workshop, participants will: identify your own mind-body constitution (Dosha) through an in-depth questionnaire; learn how to make lifestyle choices unique to your Dosha to promote and maintain balance; identify imbalances within each Doshic-type and how to utilize Yoga practices to bring yourself back to optimal health and well-being. $40 pre-registration. $50 day of

Jun 8, 2019
1:00 - 4:00pm