Healing Sound Journey
With Paul Campbell

What to bring? Yoga Mat, comfy clothes, pillows, blankets.

Join us for a deeply restorative experience of sound and energy healing. Allow yourself to be immersed in the vibrations of gongs, shamanic drums, and chimes that effortlessly guide you into relaxation and meditation. These sacred sounds help clear energetic blockages and restore the free flow of vital energy throughout the body, often creating a profound sense of peace, connectedness, and expanded awareness.

As the gong induces a spontaneous meditative state, you may find access to deeper parts of the mind, resulting in heightened clarity and consciousness.

Sound healing is known to re-balance, tone, and harmonize the physical, emotional, and spiritual bodies. Gong baths are especially effective for easing stress, depression, fatigue, anger, fear, and loneliness, while cultivating a sense of harmony and wholeness.

SHINE Dance Fitness mixes current hit music with original choreography for the ultimate confidence-boosting, full body workout experience you didn't know you needed! Sign Up Online, pay $10 cash at the door.

Cardio + Toning, For every level, Nationally Accredited (AFAA/NASM, ACE)

At Yoga Body Shop - 2/14 @2:30pm

Bring a friend or family member for Valentine's Day FUN!

Samantha Fleetwood: I am a certified SHiNE DANCE FITNESS and UPLIFT strength fitness instructor. My whole life I was a dancer, ballet, jazz, tap, pointe, modern.. you name it, I have likely done it! I started dancing when I was six years old and found a passion for teaching along the way. I then went to Kent State University and graduated with a degree to teach dance education K-12 in the public school system. Long story short, I taught in a public school in Maryland and relocated to New York where I taught at multiple dance studios in the area. I decided to focus on my family when I had my first son 10 years ago. I stopped teaching and like most of us my career, kids, running a household, trying to stay fit, being a good friend, daughter, wife and mother - and the list goes on, took priority. While I took pride in these responsibilities and they gave me joy, I was losing the carefree spirit I had prior to adulting. I found SHiNE three years ago and fell in love! I am beyond grateful and excited to share this wonderful dance fitness journey with women in the Southern Tier!