Pilates
Jun 19, 2024 - Jul 3, 2024
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
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$63.00
3 Sessions
Pilates - 6 week series
Jun 17, 2024 - Jul 29, 2024
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
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Schedule
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$126.00
6 Sessions
Intro to Yoga
Jun 18, 2024 - Jun 18, 2024
This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.
Please bring your yoga mat, if you have one. We have yoga mats for those that need one. Everyone is welcome.
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$16.00
1 Sessions